7.5 km | 00:40:01 | 05:20/km日期: 2019-08-07 19:12 - 總爬升: 164 m - 平均心率: 155 - 卡路里: 455 Cal - 平均步頻: 160
Pace: 05'32" / 04'55" / 18'30" / 19'34" / 05'31" / 14'31" / 04'42" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'33") | 500 / 500 |
2 | | 04'57" (+00'37") | 500 / 1000 |
3 | | 04'43" (+00'23") | 500 / 1500 |
4 | | 04'58" (+00'38") | 500 / 2000 |
5 | | 05'09" (+00'49") | 500 / 2500 |
6 | | 04'54" (+00'34") | 500 / 3000 |
7 | | 04'59" (+00'39") | 500 / 3500 |
8 | | 06'15" (+01'55") | 500 / 4000 |
9 | | 05'11" (+00'51") | 500 / 4500 |
10 | | 05'34" (+01'14") | 500 / 5000 |
11 | | 05'18" (+00'58") | 500 / 5500 |
12 | | 04'57" (+00'37") | 500 / 6000 |
13 | | 04'41" (+00'21") | 500 / 6500 |
14 | | 04'20" | 500 / 7000 |
15 | | 08'25" (+04'05") | 480 / 7480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 156.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'55" | 00:10'27" |
3 | 18'30" | 00:28'57" |
4 | 19'34" | 00:48'31" |
5 | 05'31" | 00:54'02" |
6 | 14'31" | 01:08'33" |
7 | 04'42" | 01:13'15" |
7.5 | 08'25" | 01:17'18" |