10.6 km | 00:56:13 | 05:19/km日期: 2019-08-07 18:00 - 平均心率: 131 - 卡路里: 532 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 75%
Pace: 05'29" / 05'21" / 05'16" / 05'15" / 05'14" / 05'21" / 05'17" / 06'26" / 05'15" / 05'26" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'14") | 1000 / 1000 |
| 2 | | 05'20" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'15" (+00'01") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 05'25" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'05") | 550 / 10550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 360.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'16" | 00:16'06" |
| 4 | 05'15" | 00:21'21" |
| 5 | 05'14" | 00:26'35" |
| 6 | 05'21" | 00:31'56" |
| 7 | 05'17" | 00:37'13" |
| 8 | 06'26" | 00:43'39" |
| 9 | 05'15" | 00:48'54" |
| 10 | 05'26" | 00:54'20" |
| 10.6 | 05'19" | 00:57'16" |
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