10.4 km | 01:09:02 | 06:36/km日期: 2019-08-07 06:35 - 平均心率: 138 - 卡路里: 877 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'52" / 08'48" / 06'17" / 06'42" / 06'04" / 07'14" / 06'27" / 06'21" / 06'25" / 07'25" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'47") | 1000 / 1000 |
| 2 | | 06'22" (+00'19") | 1000 / 2000 |
| 3 | | 06'16" (+00'13") | 1000 / 3000 |
| 4 | | 06'42" (+00'39") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'57" (+00'54") | 1000 / 6000 |
| 7 | | 06'26" (+00'23") | 1000 / 7000 |
| 8 | | 06'21" (+00'18") | 1000 / 8000 |
| 9 | | 06'24" (+00'21") | 1000 / 9000 |
| 10 | | 07'24" (+01'21") | 1000 / 10000 |
| 11 | | 07'07" (+01'04") | 447 / 10447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
85.41 km 
adidas boston7 累積 :
276.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'48" | 00:16'40" |
| 3 | 06'17" | 00:22'57" |
| 4 | 06'42" | 00:29'39" |
| 5 | 06'04" | 00:35'43" |
| 6 | 07'14" | 00:42'57" |
| 7 | 06'27" | 00:49'24" |
| 8 | 06'21" | 00:55'45" |
| 9 | 06'25" | 01:02'10" |
| 10 | 07'25" | 01:09'35" |
| 10.4 | 07'07" | 01:12'46" |
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