15.2 km | 02:00:05 | 07:52/km日期: 2019-08-03 20:00 - 平均心率: 130 - 卡路里: 916 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'20" / 06'09" / 06'40" / 06'44" / 07'05" / 10'18" / 06'49" / 07'24" / 08'07" / 07'33" / 10'03" / 07'50" / 08'08" / 10'45" / 08'19" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'12") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'39" (+00'31") | 1000 / 3000 |
| 4 | | 06'44" (+00'36") | 1000 / 4000 |
| 5 | | 07'04" (+00'56") | 1000 / 5000 |
| 6 | | 10'17" (+04'09") | 1000 / 6000 |
| 7 | | 06'49" (+00'41") | 1000 / 7000 |
| 8 | | 07'23" (+01'15") | 1000 / 8000 |
| 9 | | 08'07" (+01'59") | 1000 / 9000 |
| 10 | | 07'32" (+01'24") | 1000 / 10000 |
| 11 | | 10'02" (+03'54") | 1000 / 11000 |
| 12 | | 07'50" (+01'42") | 1000 / 12000 |
| 13 | | 08'08" (+02'00") | 1000 / 13000 |
| 14 | | 10'44" (+04'36") | 1000 / 14000 |
| 15 | | 08'19" (+02'11") | 1000 / 15000 |
| 16 | | 07'45" (+01'37") | 239 / 15239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 137.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 06'40" | 00:19'09" |
| 4 | 06'44" | 00:25'53" |
| 5 | 07'05" | 00:32'58" |
| 6 | 10'18" | 00:43'16" |
| 7 | 06'49" | 00:50'05" |
| 8 | 07'24" | 00:57'29" |
| 9 | 08'07" | 01:05'36" |
| 10 | 07'33" | 01:13'09" |
| 11 | 10'03" | 01:23'12" |
| 12 | 07'50" | 01:31'02" |
| 13 | 08'08" | 01:39'10" |
| 14 | 10'45" | 01:49'55" |
| 15 | 08'19" | 01:58'14" |
| 15.2 | 07'44" | 02:00'05" |
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