10.0 km | 01:04:05 | 06:23/km日期: 2019-08-07 06:21 - 卡路里: 490 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'12" / 06'19" / 06'11" / 06'10" / 06'10" / 06'25" / 06'11" / 10'21" / 06'09" / 06'23" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'03") | 1000 / 1000 |
| 2 | | 06'19" (+00'11") | 1000 / 2000 |
| 3 | | 06'11" (+00'03") | 1000 / 3000 |
| 4 | | 06'09" (+00'01") | 1000 / 4000 |
| 5 | | 06'09" (+00'01") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 06'10" (+00'02") | 1000 / 7000 |
| 8 | | 06'42" (+00'34") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'22" (+00'14") | 1000 / 10000 |
| 11 | | 08'50" (+02'42") | 27 / 10027 |
8月累積里程 : 333.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'19" | 00:13'31" |
| 3 | 06'11" | 00:19'42" |
| 4 | 06'10" | 00:25'52" |
| 5 | 06'10" | 00:32'02" |
| 6 | 06'25" | 00:38'27" |
| 7 | 06'11" | 00:44'38" |
| 8 | 10'21" | 00:54'59" |
| 9 | 06'09" | 01:01'08" |
| 10 | 06'23" | 01:07'31" |
| 10.0 | 08'35" | 01:07'45" |
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