13.2 km | 01:11:04 | 05:24/km日期: 2019-08-06 18:53 - 地點: 清大操場 - 天氣: 有點風 - 卡路里: 844 Cal - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(<2)
Pace: 05'44" / 04'33" / 04'57" / 04'11" / 07'08" / 04'13" / 06'12" / 06'58" / 04'10" / 07'25" / 04'19" / 04'30" / 04'36" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'29") | 719 / 719 |
| 2 | | 04'34" (+00'57") | 382 / 1102 |
| 3 | | 04'45" (+01'08") | 404 / 1507 |
| 4 | | 04'25" (+00'48") | 412 / 1919 |
| 5 | | 04'23" (+00'46") | 410 / 2330 |
| 6 | | 04'25" (+00'48") | 409 / 2740 |
| 7 | | 05'41" (+02'04") | 405 / 3145 |
| 8 | | 04'06" (+00'29") | 414 / 3559 |
| 9 | | 04'11" (+00'34") | 413 / 3973 |
| 10 | | 04'12" (+00'35") | 408 / 4381 |
| 11 | | 41'09" (+37'32") | 77 / 4459 |
| 12 | | 04'19" (+00'42") | 403 / 4862 |
| 13 | | 04'13" (+00'36") | 411 / 5273 |
| 14 | | 04'12" (+00'35") | 406 / 5680 |
| 15 | | 04'15" (+00'38") | 401 / 6082 |
| 16 | | 04'03" (+00'26") | 408 / 6491 |
| 17 | | 33'00" (+29'23") | 78 / 6569 |
| 18 | | 03'37" | 421 / 6991 |
| 19 | | 03'53" (+00'16") | 408 / 7400 |
| 20 | | 03'47" (+00'10") | 202 / 7602 |
| 21 | | 18'43" (+15'06") | 212 / 7815 |
| 22 | | 04'01" (+00'24") | 413 / 8228 |
| 23 | | 04'07" (+00'30") | 410 / 8638 |
| 24 | | 04'08" (+00'31") | 409 / 9048 |
| 25 | | 04'07" (+00'30") | 411 / 9459 |
| 26 | | 04'10" (+00'33") | 407 / 9866 |
| 27 | | 45'35" (+41'58") | 77 / 9944 |
| 28 | | 04'19" (+00'42") | 408 / 10353 |
| 29 | | 04'20" (+00'43") | 405 / 10758 |
| 30 | | 04'23" (+00'46") | 407 / 11165 |
| 31 | | 04'25" (+00'48") | 405 / 11571 |
| 32 | | 04'37" (+01'00") | 402 / 11974 |
| 33 | | 04'38" (+01'01") | 397 / 12371 |
| 34 | | 04'27" (+00'50") | 391 / 12763 |
| 35 | | 03'49" (+00'12") | 202 / 12965 |
| 36 | | 13'19" (+09'42") | 188 / 13154 |
今日3-2-1-2-3跑起來有點累，一些事情耽擱，到操場大夥兒已經在起跑線準備開始，東西丟著就加入戰局，Ａ組這次地一趟跑4公里，蛤？
跑到一半鞋帶掉了，尷尬！只好停下來綁一下，接著就被超車一圈，只好跑完九圈就結束這一回合。休息三分鐘後第二組開始，鄒大哥的腳步聲一直在後方，讓我想稍微放鬆偷懶都不行。
依序完成了後面的課表，腳步有點沈重，感覺主動縮腿做得不夠，肌力也有待加強，以目前的訓練量，該知足了ＸＤ
8月累積里程 :
67.37 km 
ASICS TJR278 (虎走) 累積 :
861.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'33" | 00:10'17" |
| 3 | 04'57" | 00:15'14" |
| 4 | 04'11" | 00:19'25" |
| 5 | 07'08" | 00:26'33" |
| 6 | 04'13" | 00:30'46" |
| 7 | 06'12" | 00:36'58" |
| 8 | 06'58" | 00:43'56" |
| 9 | 04'10" | 00:48'06" |
| 10 | 07'25" | 00:55'31" |
| 11 | 04'19" | 00:59'50" |
| 12 | 04'30" | 01:04'20" |
| 13 | 04'36" | 01:08'56" |
| 13.2 | 13'47" | 01:11'04" |
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