16.3 km | 01:43:43 | 06:21/km日期: 2019-08-06 19:34 - 卡路里: 1238 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'46" / 05'02" / 05'03" / 04'57" / 04'39" / 06'23" / 07'11" / 06'56" / 06'39" / 06'45" / 06'45" / 07'03" / 06'56" / 06'52" / 08'29" / 06'37" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'16") | 1000 / 1000 |
| 2 | | 05'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'02" (+00'23") | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 06'22" (+01'43") | 1000 / 6000 |
| 7 | | 07'10" (+02'31") | 1000 / 7000 |
| 8 | | 06'56" (+02'17") | 1000 / 8000 |
| 9 | | 06'38" (+01'59") | 1000 / 9000 |
| 10 | | 06'45" (+02'06") | 1000 / 10000 |
| 11 | | 06'44" (+02'05") | 1000 / 11000 |
| 12 | | 06'54" (+02'15") | 1000 / 12000 |
| 13 | | 06'56" (+02'17") | 1000 / 13000 |
| 14 | | 06'52" (+02'13") | 1000 / 14000 |
| 15 | | 08'00" (+03'21") | 1000 / 15000 |
| 16 | | 06'28" (+01'49") | 1000 / 16000 |
| 17 | | 06'58" (+02'19") | 323 / 16323 |
8月累積里程 : 291.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'02" | 00:10'48" |
| 3 | 05'03" | 00:15'51" |
| 4 | 04'57" | 00:20'48" |
| 5 | 04'39" | 00:25'27" |
| 6 | 06'23" | 00:31'50" |
| 7 | 07'11" | 00:39'01" |
| 8 | 06'56" | 00:45'57" |
| 9 | 06'39" | 00:52'36" |
| 10 | 06'45" | 00:59'21" |
| 11 | 06'45" | 01:06'06" |
| 12 | 07'03" | 01:13'09" |
| 13 | 06'56" | 01:20'05" |
| 14 | 06'52" | 01:26'57" |
| 15 | 08'29" | 01:35'26" |
| 16 | 06'37" | 01:42'03" |
| 16.3 | 06'57" | 01:44'18" |
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