18.6 km | 01:38:22 | 05:17/km日期: 2019-08-05 18:08 - 平均心率: 146 - 卡路里: 965 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 05'36" / 05'01" / 04'51" / 05'00" / 04'49" / 04'48" / 07'10" / 04'54" / 04'50" / 04'47" / 04'40" / 04'26" / 10'20" / 05'02" / 05'01" / 04'52" / 04'48" / 04'44" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'09") | 1000 / 1000 |
| 2 | | 05'00" (+00'35") | 1000 / 2000 |
| 3 | | 04'51" (+00'26") | 1000 / 3000 |
| 4 | | 05'00" (+00'35") | 1000 / 4000 |
| 5 | | 04'48" (+00'23") | 1000 / 5000 |
| 6 | | 04'48" (+00'23") | 1000 / 6000 |
| 7 | | 07'09" (+02'44") | 1000 / 7000 |
| 8 | | 04'53" (+00'28") | 1000 / 8000 |
| 9 | | 04'50" (+00'25") | 1000 / 9000 |
| 10 | | 04'46" (+00'21") | 1000 / 10000 |
| 11 | | 04'40" (+00'15") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 10'20" (+05'55") | 1000 / 13000 |
| 14 | | 05'01" (+00'36") | 1000 / 14000 |
| 15 | | 05'00" (+00'35") | 1000 / 15000 |
| 16 | | 04'52" (+00'27") | 1000 / 16000 |
| 17 | | 04'47" (+00'22") | 1000 / 17000 |
| 18 | | 04'44" (+00'19") | 1000 / 18000 |
| 19 | | 04'25" | 618 / 18618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 536.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'01" | 00:10'37" |
| 3 | 04'51" | 00:15'28" |
| 4 | 05'00" | 00:20'28" |
| 5 | 04'49" | 00:25'17" |
| 6 | 04'48" | 00:30'05" |
| 7 | 07'10" | 00:37'15" |
| 8 | 04'54" | 00:42'09" |
| 9 | 04'50" | 00:46'59" |
| 10 | 04'47" | 00:51'46" |
| 11 | 04'40" | 00:56'26" |
| 12 | 04'26" | 01:00'52" |
| 13 | 10'20" | 01:11'12" |
| 14 | 05'02" | 01:16'14" |
| 15 | 05'01" | 01:21'15" |
| 16 | 04'52" | 01:26'07" |
| 17 | 04'48" | 01:30'55" |
| 18 | 04'44" | 01:35'39" |
| 18.6 | 04'33" | 01:38'28" |
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