20.1 km | 02:58:18 | 08:52/km日期: 2019-08-04 06:44 - 總爬升: 707 m - 卡路里: 808 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'52" / 05'53" / 06'24" / 05'41" / 06'31" / 07'43" / 10'29" / 09'16" / 07'56" / 05'35" / 05'19" / 05'51" / 07'21" / 07'59" / 07'54" / 10'06" / 10'05" / 21'06" / 32'56" / 09'59" / 26'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'33") | 1000 / 1000 |
| 2 | | 05'52" (+00'34") | 1000 / 2000 |
| 3 | | 06'24" (+01'06") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 06'30" (+01'12") | 1000 / 5000 |
| 6 | | 07'43" (+02'25") | 1000 / 6000 |
| 7 | | 10'28" (+05'10") | 1000 / 7000 |
| 8 | | 09'16" (+03'58") | 1000 / 8000 |
| 9 | | 07'56" (+02'38") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'51" (+00'33") | 1000 / 12000 |
| 13 | | 07'20" (+02'02") | 1000 / 13000 |
| 14 | | 07'58" (+02'40") | 1000 / 14000 |
| 15 | | 07'53" (+02'35") | 1000 / 15000 |
| 16 | | 10'05" (+04'47") | 1000 / 16000 |
| 17 | | 10'05" (+04'47") | 1000 / 17000 |
| 18 | | 21'06" (+15'48") | 1000 / 18000 |
| 19 | | 19'15" (+13'57") | 1000 / 19000 |
| 20 | | 09'59" (+04'41") | 1000 / 20000 |
| 21 | | 26'30" (+21'12") | 77 / 20077 |
8月累積里程 : 226.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 06'24" | 00:18'09" |
| 4 | 05'41" | 00:23'50" |
| 5 | 06'31" | 00:30'21" |
| 6 | 07'43" | 00:38'04" |
| 7 | 10'29" | 00:48'33" |
| 8 | 09'16" | 00:57'49" |
| 9 | 07'56" | 01:05'45" |
| 10 | 05'35" | 01:11'20" |
| 11 | 05'19" | 01:16'39" |
| 12 | 05'51" | 01:22'30" |
| 13 | 07'21" | 01:29'51" |
| 14 | 07'59" | 01:37'50" |
| 15 | 07'54" | 01:45'44" |
| 16 | 10'06" | 01:55'50" |
| 17 | 10'05" | 02:05'55" |
| 18 | 21'06" | 02:27'01" |
| 19 | 32'56" | 02:59'57" |
| 20 | 09'59" | 03:09'56" |
| 20.1 | 26'25" | 03:11'59" |
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