23.2 km | 02:33:32 | 06:37/km日期: 2019-08-04 05:48 - 平均心率: 163 - 卡路里: 1109 Cal - 溫度: 29°C - 濕度: 85%
Pace: 06'03" / 06'18" / 06'31" / 06'27" / 06'40" / 06'14" / 06'41" / 06'46" / 06'55" / 06'41" / 06'48" / 06'29" / 06'23" / 06'42" / 06'55" / 06'31" / 06'54" / 06'45" / 06'47" / 06'55" / 06'31" / 06'47" / 06'49" / 05'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
150.36 km 
ASICS GEL-CUMULUS 18 累積 :
1578.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'18" | 00:12'21" |
| 3 | 06'31" | 00:18'52" |
| 4 | 06'27" | 00:25'19" |
| 5 | 06'40" | 00:31'59" |
| 6 | 06'14" | 00:38'13" |
| 7 | 06'41" | 00:44'54" |
| 8 | 06'46" | 00:51'40" |
| 9 | 06'55" | 00:58'35" |
| 10 | 06'41" | 01:05'16" |
| 11 | 06'48" | 01:12'04" |
| 12 | 06'29" | 01:18'33" |
| 13 | 06'23" | 01:24'56" |
| 14 | 06'42" | 01:31'38" |
| 15 | 06'55" | 01:38'33" |
| 16 | 06'31" | 01:45'04" |
| 17 | 06'54" | 01:51'58" |
| 18 | 06'45" | 01:58'43" |
| 19 | 06'47" | 02:05'30" |
| 20 | 06'55" | 02:12'25" |
| 21 | 06'31" | 02:18'56" |
| 22 | 06'47" | 02:25'43" |
| 23 | 06'49" | 02:32'32" |
| 23.2 | 05'42" | 02:33'32" |
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