11.1 km | 01:13:12 | 06:35/km日期: 2019-08-04 16:49 - 卡路里: 816 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'53" / 06'17" / 06'14" / 06'09" / 06'24" / 07'42" / 06'23" / 07'08" / 09'45" / 06'44" / 08'09" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'50") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'13" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'05") | 1000 / 4000 |
| 5 | | 06'23" (+00'20") | 1000 / 5000 |
| 6 | | 07'16" (+01'13") | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 06'35" (+00'32") | 1000 / 8000 |
| 9 | | 06'12" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 08'09" (+02'06") | 1000 / 11000 |
| 12 | | 06'04" (+00'01") | 115 / 11115 |
8月累積里程 : 291.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'17" | 00:13'10" |
| 3 | 06'14" | 00:19'24" |
| 4 | 06'09" | 00:25'33" |
| 5 | 06'24" | 00:31'57" |
| 6 | 07'42" | 00:39'39" |
| 7 | 06'23" | 00:46'02" |
| 8 | 07'08" | 00:53'10" |
| 9 | 09'45" | 01:02'55" |
| 10 | 06'44" | 01:09'39" |
| 11 | 08'09" | 01:17'48" |
| 11.1 | 06'05" | 01:18'30" |
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