10.1 km | 01:02:13 | 06:10/km日期: 2019-07-28 17:11 - 平均心率: 148 - 卡路里: 500 Cal - 平均步頻: 188
Pace: 06'20" / 06'04" / 06'08" / 06'40" / 06'12" / 06'25" / 05'55" / 06'10" / 05'58" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'34") | 500 / 500 |
| 2 | | 06'11" (+00'18") | 500 / 1000 |
| 3 | | 06'02" (+00'09") | 500 / 1500 |
| 4 | | 06'04" (+00'11") | 500 / 2000 |
| 5 | | 06'02" (+00'09") | 500 / 2500 |
| 6 | | 06'12" (+00'19") | 500 / 3000 |
| 7 | | 05'55" (+00'02") | 500 / 3500 |
| 8 | | 07'25" (+01'32") | 500 / 4000 |
| 9 | | 06'19" (+00'26") | 500 / 4500 |
| 10 | | 06'04" (+00'11") | 500 / 5000 |
| 11 | | 06'54" (+01'01") | 500 / 5500 |
| 12 | | 05'56" (+00'03") | 500 / 6000 |
| 13 | | 05'54" (+00'01") | 500 / 6500 |
| 14 | | 05'54" (+00'01") | 500 / 7000 |
| 15 | | 06'22" (+00'29") | 500 / 7500 |
| 16 | | 05'58" (+00'05") | 500 / 8000 |
| 17 | | 05'59" (+00'06") | 500 / 8500 |
| 18 | | 05'56" (+00'03") | 500 / 9000 |
| 19 | | 06'04" (+00'11") | 500 / 9500 |
| 20 | | 05'53" | 500 / 10000 |
| 21 | | 05'39" | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 40.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'08" | 00:18'32" |
| 4 | 06'40" | 00:25'12" |
| 5 | 06'12" | 00:31'24" |
| 6 | 06'25" | 00:37'49" |
| 7 | 05'55" | 00:43'44" |
| 8 | 06'10" | 00:49'54" |
| 9 | 05'58" | 00:55'52" |
| 10 | 05'59" | 01:01'51" |
| 10.1 | 05'32" | 01:02'14" |
展開計圈分析
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