27.1 km | 02:46:00 | 06:07/km日期: 2019-08-03 19:15 - 平均心率: 110 - 卡路里: 1152 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 07'49" / 06'49" / 06'54" / 10'28" / 09'57" / 06'51" / 09'18" / 07'44" / 14'36" / 11'02" / 08'22" / 07'09" / 11'51" / 09'35" / 08'11" / 14'01" / 37'44" / 05'06" / 05'15" / 04'54" / 07'06" / 04'40" / 05'50" / 04'26" / 04'20" / 05'36" / 08'09" / 27'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+03'06") | 1000 / 1000 |
2 | | 06'19" (+02'00") | 1000 / 2000 |
3 | | 06'12" (+01'53") | 1000 / 3000 |
4 | | 05'56" (+01'37") | 1000 / 4000 |
5 | | 06'34" (+02'15") | 1000 / 5000 |
6 | | 06'15" (+01'56") | 1000 / 6000 |
7 | | 06'01" (+01'42") | 1000 / 7000 |
8 | | 06'02" (+01'43") | 1000 / 8000 |
9 | | 06'38" (+02'19") | 1000 / 9000 |
10 | | 06'02" (+01'43") | 1000 / 10000 |
11 | | 06'03" (+01'44") | 1000 / 11000 |
12 | | 06'18" (+01'59") | 1000 / 12000 |
13 | | 06'20" (+02'01") | 1000 / 13000 |
14 | | 06'22" (+02'03") | 1000 / 14000 |
15 | | 06'25" (+02'06") | 1000 / 15000 |
16 | | 06'32" (+02'13") | 1000 / 16000 |
17 | | 06'52" (+02'33") | 1000 / 17000 |
18 | | 05'05" (+00'46") | 1000 / 18000 |
19 | | 04'45" (+00'26") | 1000 / 19000 |
20 | | 04'54" (+00'35") | 1000 / 20000 |
21 | | 07'05" (+02'46") | 1000 / 21000 |
22 | | 04'40" (+00'21") | 1000 / 22000 |
23 | | 05'49" (+01'30") | 1000 / 23000 |
24 | | 04'25" (+00'06") | 1000 / 24000 |
25 | | 04'19" | 1000 / 25000 |
26 | | 05'35" (+01'16") | 1000 / 26000 |
27 | | 08'09" (+03'50") | 1000 / 27000 |
28 | | 27'03" (+22'44") | 99 / 27099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 261.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'49" | 00:14'38" |
3 | 06'54" | 00:21'32" |
4 | 10'28" | 00:32'00" |
5 | 09'57" | 00:41'57" |
6 | 06'51" | 00:48'48" |
7 | 09'18" | 00:58'06" |
8 | 07'44" | 01:05'50" |
9 | 14'36" | 01:20'26" |
10 | 11'02" | 01:31'28" |
11 | 08'22" | 01:39'50" |
12 | 07'09" | 01:46'59" |
13 | 11'51" | 01:58'50" |
14 | 09'35" | 02:08'25" |
15 | 08'11" | 02:16'36" |
16 | 14'01" | 02:30'37" |
17 | 37'44" | 03:08'21" |
18 | 05'06" | 03:13'27" |
19 | 05'15" | 03:18'42" |
20 | 04'54" | 03:23'36" |
21 | 07'06" | 03:30'42" |
22 | 04'40" | 03:35'22" |
23 | 05'50" | 03:41'12" |
24 | 04'26" | 03:45'38" |
25 | 04'20" | 03:49'58" |
26 | 05'36" | 03:55'34" |
27 | 08'09" | 04:03'43" |
27.1 | 26'58" | 04:06'24" |