16.0 km | 01:32:42 | 05:47/km日期: 2019-07-07 06:11 - 平均心率: 157 - 卡路里: 1293 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 05'35" / 05'33" / 05'33" / 05'20" / 05'56" / 05'34" / 06'08" / 05'25" / 05'59" / 05'42" / 05'57" / 05'39" / 06'34" / 06'01" / 05'31" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'56" (+00'37") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'49") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 05'58" (+00'39") | 1000 / 9000 |
| 10 | | 05'42" (+00'23") | 1000 / 10000 |
| 11 | | 05'57" (+00'38") | 1000 / 11000 |
| 12 | | 05'38" (+00'19") | 1000 / 12000 |
| 13 | | 06'29" (+01'10") | 1000 / 13000 |
| 14 | | 06'05" (+00'46") | 1000 / 14000 |
| 15 | | 05'31" (+00'12") | 1000 / 15000 |
| 16 | | 06'13" (+00'54") | 1000 / 16000 |
| 17 | | 04'09" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 168.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 05'33" | 00:16'41" |
| 4 | 05'20" | 00:22'01" |
| 5 | 05'56" | 00:27'57" |
| 6 | 05'34" | 00:33'31" |
| 7 | 06'08" | 00:39'39" |
| 8 | 05'25" | 00:45'04" |
| 9 | 05'59" | 00:51'03" |
| 10 | 05'42" | 00:56'45" |
| 11 | 05'57" | 01:02'42" |
| 12 | 05'39" | 01:08'21" |
| 13 | 06'34" | 01:14'55" |
| 14 | 06'01" | 01:20'56" |
| 15 | 05'31" | 01:26'27" |
| 16 | 06'14" | 01:32'41" |
| 16.0 | 05'40" | 01:32'44" |
福祥(錸德竹22晨跑團) 說推
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