11.1 km | 01:10:32 | 06:21/km日期: 2019-08-02 06:55 - 總爬升: 166 m - 平均心率: 137 - 卡路里: 467 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 07'13" / 06'39" / 08'08" / 07'17" / 06'14" / 06'28" / 06'13" / 06'06" / 08'49" / 07'57" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'14") | 1000 / 1000 |
| 2 | | 06'39" (+00'51") | 1000 / 2000 |
| 3 | | 06'31" (+00'43") | 1000 / 3000 |
| 4 | | 06'18" (+00'30") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 06'28" (+00'40") | 1000 / 6000 |
| 7 | | 06'13" (+00'25") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 06'12" (+00'24") | 1000 / 9000 |
| 10 | | 06'22" (+00'34") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'07" (+00'19") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
162.64 km 
美津濃 Rider21 累積 :
2668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'39" | 00:13'52" |
| 3 | 08'08" | 00:22'00" |
| 4 | 07'17" | 00:29'17" |
| 5 | 06'14" | 00:35'31" |
| 6 | 06'28" | 00:41'59" |
| 7 | 06'13" | 00:48'12" |
| 8 | 06'06" | 00:54'18" |
| 9 | 08'49" | 01:03'07" |
| 10 | 07'57" | 01:11'04" |
| 11 | 05'55" | 01:16'59" |
| 11.1 | 06'00" | 01:17'35" |
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