30.2 km | 03:47:04 | 07:30/km日期: 2014-06-29 05:22 - 地點: 從家裡出發 - 天氣: 夏天的天氣 - 平均心率: 51 - 卡路里: 2397 Cal - 溫度: 27°C - 濕度: 95%
Pace: 07'13" / 06'31" / 06'18" / 06'34" / 06'28" / 07'06" / 08'19" / 06'29" / 08'00" / 05'16" / 07'33" / 06'46" / 06'40" / 10'28" / 07'05" / 07'36" / 07'48" / 07'41" / 08'32" / 07'14" / 06'54" / 08'22" / 10'21" / 07'22" / 06'43" / 07'26" / 07'47" / 08'15" / 08'04" / 07'25" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'54") | 1001 / 1001 |
| 2 | | 06'30" (+00'12") | 1009 / 2011 |
| 3 | | 06'19" (+00'01") | 994 / 3006 |
| 4 | | 06'32" (+00'14") | 1013 / 4019 |
| 5 | | 06'27" (+00'09") | 1006 / 5025 |
| 6 | | 07'05" (+00'47") | 1010 / 6036 |
| 7 | | 08'20" (+02'02") | 1015 / 7051 |
| 8 | | 06'26" (+00'08") | 1007 / 8059 |
| 9 | | 07'06" (+00'48") | 824 / 8884 |
| 10 | | 06'18" | 1202 / 10086 |
| 11 | | 07'33" (+01'15") | 1010 / 11096 |
| 12 | | 06'45" (+00'27") | 1006 / 12103 |
| 13 | | 06'37" (+00'19") | 1012 / 13115 |
| 14 | | 10'26" (+04'08") | 1014 / 14130 |
| 15 | | 07'09" (+00'51") | 1014 / 15145 |
| 16 | | 07'35" (+01'17") | 1003 / 16148 |
| 17 | | 08'08" (+01'50") | 1018 / 17167 |
| 18 | | 07'20" (+01'02") | 1008 / 18176 |
| 19 | | 08'46" (+02'28") | 1006 / 19183 |
| 20 | | 06'50" (+00'32") | 1007 / 20190 |
| 21 | | 06'52" (+00'34") | 1006 / 21197 |
| 22 | | 10'35" (+04'17") | 1009 / 22206 |
| 23 | | 08'10" (+01'52") | 1007 / 23214 |
| 24 | | 07'18" (+01'00") | 1007 / 24221 |
| 25 | | 06'46" (+00'28") | 1004 / 25226 |
| 26 | | 07'50" (+01'32") | 1000 / 26226 |
| 27 | | 07'19" (+01'01") | 1009 / 27235 |
| 28 | | 08'23" (+02'05") | 1005 / 28241 |
| 29 | | 08'23" (+02'05") | 1007 / 29249 |
| 30 | | 06'52" (+00'34") | 1008 / 30257 |
今早的LSD訓練！！，，30K達成！但真的很不理想！
〝耐熱度、體能、肌耐力〞都不太行，但〝意志力〞這次是有了！
結論是：全馬，，以〝實力〞來看，我是真的吃不太下來！！看來，二週後，我又要用意志力硬拼第二馬了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
194.80 km 
MIZUNO 累積 :
357.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'31" | 00:13'44" |
| 3 | 06'18" | 00:20'02" |
| 4 | 06'34" | 00:26'36" |
| 5 | 06'28" | 00:33'04" |
| 6 | 07'06" | 00:40'10" |
| 7 | 08'19" | 00:48'29" |
| 8 | 06'29" | 00:54'58" |
| 9 | 08'00" | 01:02'58" |
| 10 | 05'16" | 01:08'14" |
| 11 | 07'33" | 01:15'47" |
| 12 | 06'46" | 01:22'33" |
| 13 | 06'40" | 01:29'13" |
| 14 | 10'28" | 01:39'41" |
| 15 | 07'05" | 01:46'46" |
| 16 | 07'36" | 01:54'22" |
| 17 | 07'48" | 02:02'10" |
| 18 | 07'41" | 02:09'51" |
| 19 | 08'32" | 02:18'23" |
| 20 | 07'14" | 02:25'37" |
| 21 | 06'54" | 02:32'31" |
| 22 | 08'22" | 02:40'53" |
| 23 | 10'21" | 02:51'14" |
| 24 | 07'22" | 02:58'36" |
| 25 | 06'43" | 03:05'19" |
| 26 | 07'26" | 03:12'45" |
| 27 | 07'47" | 03:20'32" |
| 28 | 08'15" | 03:28'47" |
| 29 | 08'04" | 03:36'51" |
| 30 | 07'25" | 03:44'16" |
| 30.2 | 12'04" | 03:47'04" |
14955.3 km | 
237.8 km
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