12.7 km | 03:20:01 | 15:47/km日期: 2019-07-30 09:09 - 總爬升: 909 m - 卡路里: 390 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 18'45" / 12'18" / 17'53" / 15'49" / 13'24" / 11'47" / 36'32" / 10'02" / 09'16" / 25'55" / 11'54" / 08'59" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'45" (+09'46") | 1000 / 1000 |
| 2 | | 12'17" (+03'18") | 1000 / 2000 |
| 3 | | 17'49" (+08'50") | 1000 / 3000 |
| 4 | | 15'52" (+06'53") | 1000 / 4000 |
| 5 | | 13'22" (+04'23") | 1000 / 5000 |
| 6 | | 11'48" (+02'49") | 1000 / 6000 |
| 7 | | 36'31" (+27'32") | 1000 / 7000 |
| 8 | | 10'01" (+01'02") | 1000 / 8000 |
| 9 | | 09'16" (+00'17") | 1000 / 9000 |
| 10 | | 25'54" (+16'55") | 1000 / 10000 |
| 11 | | 11'54" (+02'55") | 1000 / 11000 |
| 12 | | 08'59" | 1000 / 12000 |
| 13 | | 11'05" (+02'06") | 672 / 12672 |
7月累積里程 : 177.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'45" | 00:18'45" |
| 2 | 12'18" | 00:31'03" |
| 3 | 17'53" | 00:48'56" |
| 4 | 15'49" | 01:04'45" |
| 5 | 13'24" | 01:18'09" |
| 6 | 11'47" | 01:29'56" |
| 7 | 36'32" | 02:06'28" |
| 8 | 10'02" | 02:16'30" |
| 9 | 09'16" | 02:25'46" |
| 10 | 25'55" | 02:51'41" |
| 11 | 11'54" | 03:03'35" |
| 12 | 08'59" | 03:12'34" |
| 12.7 | 11'05" | 03:20'01" |
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