16.0 km | 01:26:51 | 05:25/km日期: 2019-07-31 17:57 - 總爬升: 223 m - 平均心率: 157 - 卡路里: 940 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'06" / 06'06" / 05'52" / 05'47" / 05'19" / 05'06" / 05'21" / 05'29" / 05'54" / 05'23" / 05'16" / 05'10" / 05'03" / 04'58" / 04'59" / 05'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'08") | 1000 / 1000 |
| 2 | | 06'06" (+01'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'54") | 1000 / 3000 |
| 4 | | 05'46" (+00'48") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'29" (+00'31") | 1000 / 8000 |
| 9 | | 05'53" (+00'55") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 05'16" (+00'18") | 1000 / 11000 |
| 12 | | 05'10" (+00'12") | 1000 / 12000 |
| 13 | | 05'03" (+00'05") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 04'59" (+00'01") | 1000 / 16000 |
| 17 | | 03'22" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 312.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 05'52" | 00:18'04" |
| 4 | 05'47" | 00:23'51" |
| 5 | 05'19" | 00:29'10" |
| 6 | 05'06" | 00:34'16" |
| 7 | 05'21" | 00:39'37" |
| 8 | 05'29" | 00:45'06" |
| 9 | 05'54" | 00:51'00" |
| 10 | 05'23" | 00:56'23" |
| 11 | 05'16" | 01:01'39" |
| 12 | 05'10" | 01:06'49" |
| 13 | 05'03" | 01:11'52" |
| 14 | 04'58" | 01:16'50" |
| 15 | 04'59" | 01:21'49" |
| 16 | 05'00" | 01:26'49" |
| 16.0 | 03'21" | 01:26'51" |
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