17.0 km | 01:30:02 | 05:17/km日期: 2019-07-31 18:16 - 總爬升: 205 m - 地點: NTHU - 天氣: HOT - 平均心率: 127 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 08'57" / 10'18" / 05'21" / 04'51" / 04'47" / 04'53" / 05'18" / 06'00" / 04'55" / 05'38" / 05'31" / 05'20" / 05'13" / 05'06" / 05'21" / 07'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'18") | 1000 / 1000 |
| 2 | | 06'11" (+01'24") | 1000 / 2000 |
| 3 | | 04'51" (+00'04") | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'51") | 1000 / 10000 |
| 11 | | 05'30" (+00'43") | 1000 / 11000 |
| 12 | | 05'20" (+00'33") | 1000 / 12000 |
| 13 | | 05'12" (+00'25") | 1000 / 13000 |
| 14 | | 05'06" (+00'19") | 1000 / 14000 |
| 15 | | 05'20" (+00'33") | 1000 / 15000 |
| 16 | | 06'07" (+01'20") | 1000 / 16000 |
| 17 | | 06'58" (+02'11") | 692 / 16692 |
0-2.2 K 公司-操場+熱身; 伸展
2.2 -15.6 K, P5XX easy run ; 10K 後與宇老大滿貫新高手宜儒及仲章 LDS .
15.6-17 K 慢跑回家
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
353.52 km 
Nike Pegasus 35 Turbo 累積 :
1268.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 10'18" | 00:19'15" |
| 3 | 05'21" | 00:24'36" |
| 4 | 04'51" | 00:29'27" |
| 5 | 04'47" | 00:34'14" |
| 6 | 04'53" | 00:39'07" |
| 7 | 05'18" | 00:44'25" |
| 8 | 06'00" | 00:50'25" |
| 9 | 04'55" | 00:55'20" |
| 10 | 05'38" | 01:00'58" |
| 11 | 05'31" | 01:06'29" |
| 12 | 05'20" | 01:11'49" |
| 13 | 05'13" | 01:17'02" |
| 14 | 05'06" | 01:22'08" |
| 15 | 05'21" | 01:27'29" |
| 16 | 07'38" | 01:35'07" |
| 16.7 | 06'58" | 01:39'57" |
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