15.7 km | 01:34:35 | 06:02/km日期: 2019-07-31 19:04 - 平均心率: 144 - 卡路里: 1038 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 08'26" / 06'36" / 07'05" / 06'46" / 06'33" / 05'24" / 06'04" / 06'08" / 05'23" / 05'30" / 05'24" / 05'21" / 05'25" / 05'28" / 05'23" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'04") | 1000 / 1000 |
| 2 | | 06'35" (+01'14") | 1000 / 2000 |
| 3 | | 07'05" (+01'44") | 1000 / 3000 |
| 4 | | 06'46" (+01'25") | 1000 / 4000 |
| 5 | | 06'33" (+01'12") | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 06'04" (+00'43") | 1000 / 7000 |
| 8 | | 06'08" (+00'47") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'24" (+00'03") | 1000 / 13000 |
| 14 | | 05'28" (+00'07") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'26" (+00'05") | 677 / 15677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 284.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'36" | 00:15'02" |
| 3 | 07'05" | 00:22'07" |
| 4 | 06'46" | 00:28'53" |
| 5 | 06'33" | 00:35'26" |
| 6 | 05'24" | 00:40'50" |
| 7 | 06'04" | 00:46'54" |
| 8 | 06'08" | 00:53'02" |
| 9 | 05'23" | 00:58'25" |
| 10 | 05'30" | 01:03'55" |
| 11 | 05'24" | 01:09'19" |
| 12 | 05'21" | 01:14'40" |
| 13 | 05'25" | 01:20'05" |
| 14 | 05'28" | 01:25'33" |
| 15 | 05'23" | 01:30'56" |
| 15.7 | 05'24" | 01:34'36" |
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