12.0 km | 01:05:46 | 05:28/km日期: 2019-07-29 19:00 - 平均心率: 130 - 卡路里: 597 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'32" / 05'21" / 05'12" / 05'39" / 05'36" / 05'44" / 05'36" / 05'24" / 05'31" / 05'23" / 05'20" / 05'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'44" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'09") | 1000 / 12000 |
| 13 | | 05'38" (+00'27") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 713.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'12" | 00:16'05" |
| 4 | 05'39" | 00:21'44" |
| 5 | 05'36" | 00:27'20" |
| 6 | 05'44" | 00:33'04" |
| 7 | 05'36" | 00:38'40" |
| 8 | 05'24" | 00:44'04" |
| 9 | 05'31" | 00:49'35" |
| 10 | 05'23" | 00:54'58" |
| 11 | 05'20" | 01:00'18" |
| 12 | 05'20" | 01:05'38" |
| 12.0 | 06'06" | 01:05'47" |
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