16.4 km | 01:07:01 | 04:05/km日期: 2019-07-30 19:01 - 平均心率: 157 - 卡路里: 1014 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 04'03" / 04'08" / 04'06" / 04'13" / 04'01" / 04'08" / 04'04" / 04'09" / 04'02" / 04'06" / 04'06" / 04'03" / 04'07" / 04'06" / 04'05" / 04'03" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'09") | 396 / 396 |
| 2 | | 03'58" | 407 / 803 |
| 3 | | 04'04" (+00'06") | 409 / 1213 |
| 4 | | 04'04" (+00'06") | 411 / 1624 |
| 5 | | 04'07" (+00'09") | 408 / 2032 |
| 6 | | 04'04" (+00'06") | 409 / 2441 |
| 7 | | 04'08" (+00'10") | 411 / 2852 |
| 8 | | 04'11" (+00'13") | 402 / 3254 |
| 9 | | 04'08" (+00'10") | 408 / 3663 |
| 10 | | 04'07" (+00'09") | 411 / 4075 |
| 11 | | 04'07" (+00'09") | 406 / 4481 |
| 12 | | 04'03" (+00'05") | 412 / 4894 |
| 13 | | 04'04" (+00'06") | 412 / 5306 |
| 14 | | 04'11" (+00'13") | 407 / 5714 |
| 15 | | 03'59" (+00'01") | 410 / 6124 |
| 16 | | 04'02" (+00'04") | 412 / 6537 |
| 17 | | 04'09" (+00'11") | 407 / 6945 |
| 18 | | 04'07" (+00'09") | 409 / 7355 |
| 19 | | 04'07" (+00'09") | 405 / 7760 |
| 20 | | 04'04" (+00'06") | 407 / 8168 |
| 21 | | 04'04" (+00'06") | 416 / 8585 |
| 22 | | 04'06" (+00'08") | 404 / 8989 |
| 23 | | 04'04" (+00'06") | 411 / 9401 |
| 24 | | 04'04" (+00'06") | 413 / 9814 |
| 25 | | 04'06" (+00'08") | 408 / 10223 |
| 26 | | 04'01" (+00'03") | 410 / 10633 |
| 27 | | 04'10" (+00'12") | 407 / 11041 |
| 28 | | 04'07" (+00'09") | 408 / 11450 |
| 29 | | 04'02" (+00'04") | 411 / 11862 |
| 30 | | 04'04" (+00'06") | 411 / 12273 |
| 31 | | 04'03" (+00'05") | 414 / 12688 |
| 32 | | 04'06" (+00'08") | 411 / 13099 |
| 33 | | 04'06" (+00'08") | 408 / 13508 |
| 34 | | 04'01" (+00'03") | 411 / 13920 |
| 35 | | 04'07" (+00'09") | 410 / 14331 |
| 36 | | 04'03" (+00'05") | 414 / 14746 |
| 37 | | 03'59" (+00'01") | 423 / 15170 |
| 38 | | 04'07" (+00'09") | 407 / 15577 |
| 39 | | 04'05" (+00'07") | 407 / 15985 |
| 40 | | 03'51" | 415 / 16401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 530.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'08" | 00:08'11" |
| 3 | 04'06" | 00:12'17" |
| 4 | 04'13" | 00:16'30" |
| 5 | 04'01" | 00:20'31" |
| 6 | 04'08" | 00:24'39" |
| 7 | 04'04" | 00:28'43" |
| 8 | 04'09" | 00:32'52" |
| 9 | 04'02" | 00:36'54" |
| 10 | 04'06" | 00:41'00" |
| 11 | 04'06" | 00:45'06" |
| 12 | 04'03" | 00:49'09" |
| 13 | 04'07" | 00:53'16" |
| 14 | 04'06" | 00:57'22" |
| 15 | 04'05" | 01:01'27" |
| 16 | 04'03" | 01:05'30" |
| 16.4 | 03'46" | 01:07'01" |
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