15.0 km | 01:25:15 | 05:40/km日期: 2019-07-29 19:00 - 平均心率: 156 - 卡路里: 960 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'49" / 05'53" / 05'46" / 05'31" / 05'48" / 05'34" / 22'33" / 05'44" / 05'26" / 05'33" / 05'25" / 05'33" / 13'22" / 05'03" / 06'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'50") | 1000 / 2000 |
| 3 | | 05'45" (+00'42") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'45") | 1000 / 5000 |
| 6 | | 05'34" (+00'31") | 1000 / 6000 |
| 7 | | 06'12" (+01'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'41") | 1000 / 8000 |
| 9 | | 05'25" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" (+00'29") | 1000 / 10000 |
| 11 | | 05'25" (+00'22") | 1000 / 11000 |
| 12 | | 05'31" (+00'28") | 1000 / 12000 |
| 13 | | 05'36" (+00'33") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 06'19" (+01'16") | 1000 / 15000 |
| 16 | | 05'18" (+00'15") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 287.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 05'46" | 00:17'28" |
| 4 | 05'31" | 00:22'59" |
| 5 | 05'48" | 00:28'47" |
| 6 | 05'34" | 00:34'21" |
| 7 | 22'33" | 00:56'54" |
| 8 | 05'44" | 01:02'38" |
| 9 | 05'26" | 01:08'04" |
| 10 | 05'33" | 01:13'37" |
| 11 | 05'25" | 01:19'02" |
| 12 | 05'33" | 01:24'35" |
| 13 | 13'22" | 01:37'57" |
| 14 | 05'03" | 01:43'00" |
| 15 | 06'20" | 01:49'20" |
| 15.0 | 04'51" | 01:49'23" |
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