11.0 km | 01:07:27 | 06:07/km日期: 2019-07-29 22:06 - 平均心率: 155 - 卡路里: 723 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'10" / 05'58" / 06'02" / 05'59" / 06'08" / 06'27" / 06'01" / 06'12" / 06'07" / 05'49" / 06'22" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'20") | 1000 / 1000 |
| 2 | | 05'57" (+00'08") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'27" (+00'38") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'21" (+00'32") | 1000 / 11000 |
| 12 | | 16'08" (+10'19") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 112.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 06'02" | 00:18'10" |
| 4 | 05'59" | 00:24'09" |
| 5 | 06'08" | 00:30'17" |
| 6 | 06'27" | 00:36'44" |
| 7 | 06'01" | 00:42'45" |
| 8 | 06'12" | 00:48'57" |
| 9 | 06'07" | 00:55'04" |
| 10 | 05'49" | 01:00'53" |
| 11 | 06'22" | 01:07'15" |
| 11.0 | 15'42" | 01:07'28" |
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