14.7 km | 01:28:32 | 06:00/km日期: 2013-01-09 20:13 - 地點: 崇德路台中至豐原段 - 天氣: 寒冷 - 卡路里: 1141 Cal - 溫度: 16°C - 濕度: 69%
Pace: 05'24" / 05'05" / 05'07" / 05'13" / 05'21" / 05'21" / 05'45" / 04'50" / 04'54" / 04'50" / 08'01" / 09'10" / 08'15" / 07'00" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'46") | 1013 / 1013 |
| 2 | | 05'06" (+00'31") | 1007 / 2020 |
| 3 | | 05'06" (+00'31") | 1011 / 3031 |
| 4 | | 05'13" (+00'38") | 1004 / 4036 |
| 5 | | 05'20" (+00'45") | 1005 / 5042 |
| 6 | | 05'21" (+00'46") | 1004 / 6046 |
| 7 | | 05'45" (+01'10") | 998 / 7045 |
| 8 | | 05'06" (+00'31") | 1008 / 8054 |
| 9 | | 04'35" | 1011 / 9065 |
| 10 | | 05'03" (+00'28") | 1004 / 10069 |
| 11 | | 07'49" (+03'14") | 1001 / 11071 |
| 12 | | 09'35" (+05'00") | 1024 / 12095 |
| 13 | | 07'47" (+03'12") | 1013 / 13108 |
| 14 | | 06'54" (+02'19") | 1006 / 14114 |
剛開始跑時覺得左右腳都稍有不適..
但不以為意的越跑越遠..
回程的路上發現右膝痛到沒法跑..
只好一路走回來..
離回家的路還遙遠..
冷風吹著漸漸冷卻了的身體..好冷~
走著走著約剩1k時小跑步的回到了家..
但看來又得好好的休養了..
1月累積里程 : 155.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'05" | 00:10'29" |
| 3 | 05'07" | 00:15'36" |
| 4 | 05'13" | 00:20'49" |
| 5 | 05'21" | 00:26'10" |
| 6 | 05'21" | 00:31'31" |
| 7 | 05'45" | 00:37'16" |
| 8 | 04'50" | 00:42'06" |
| 9 | 04'54" | 00:47'00" |
| 10 | 04'50" | 00:51'50" |
| 11 | 08'01" | 00:59'51" |
| 12 | 09'10" | 01:09'01" |
| 13 | 08'15" | 01:17'16" |
| 14 | 07'00" | 01:24'16" |
| 14.7 | 05'42" | 01:28'32" |
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