12.2 km | 01:16:03 | 06:15/km日期: 2019-07-29 19:15 - 卡路里: 899 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'33" / 05'27" / 05'25" / 05'31" / 05'30" / 05'24" / 05'27" / 05'29" / 05'30" / 05'33" / 05'25" / 13'34" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'09") | 1000 / 1000 |
| 2 | | 05'26" (+00'02") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'27" (+00'03") | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'01") | 1000 / 11000 |
| 12 | | 13'34" (+08'10") | 1000 / 12000 |
| 13 | | 13'23" (+07'59") | 167 / 12167 |
7月累積里程 : 141.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'25" | 00:16'25" |
| 4 | 05'31" | 00:21'56" |
| 5 | 05'30" | 00:27'26" |
| 6 | 05'24" | 00:32'50" |
| 7 | 05'27" | 00:38'17" |
| 8 | 05'29" | 00:43'46" |
| 9 | 05'30" | 00:49'16" |
| 10 | 05'33" | 00:54'49" |
| 11 | 05'25" | 01:00'14" |
| 12 | 13'34" | 01:13'48" |
| 12.2 | 13'24" | 01:16'03" |
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