20.6 km | 02:07:13 | 06:10/km日期: 2019-07-23 17:20 - 平均心率: 151 - 卡路里: 1365 Cal - 總步數: 20272 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'05" / 05'18" / 05'24" / 05'32" / 05'19" / 05'30" / 06'21" / 06'40" / 05'58" / 05'48" / 05'53" / 06'27" / 06'21" / 07'08" / 07'12" / 06'46" / 08'31" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" | 1008 / 1008 | 180 / 109 |
| 2 | | 05'16" (+00'13") | 1004 / 2012 | 180 / 105 |
| 3 | | 05'22" (+00'19") | 1005 / 3018 | 179 / 103 |
| 4 | | 05'30" (+00'27") | 1004 / 4022 | 178 / 101 |
| 5 | | 05'19" (+00'16") | 1007 / 5030 | 179 / 104 |
| 6 | | 05'26" (+00'23") | 1002 / 6033 | 178 / 102 |
| 7 | | 06'20" (+01'17") | 1002 / 7035 | 181 / 87 |
| 8 | | 06'38" (+01'35") | 1003 / 8039 | 191 / 78 |
| 9 | | 05'57" (+00'54") | 1000 / 9040 | 177 / 94 |
| 10 | | 05'48" (+00'45") | 1007 / 10047 | 176 / 97 |
| 11 | | 05'49" (+00'46") | 1000 / 11047 | 178 / 95 |
| 12 | | 06'28" (+01'25") | 1004 / 12052 | 179 / 86 |
| 13 | | 06'17" (+01'14") | 1002 / 13055 | 174 / 91 |
| 14 | | 07'08" (+02'05") | 1007 / 14062 | 189 / 73 |
| 15 | | 07'07" (+02'04") | 1000 / 15062 | 183 / 76 |
| 16 | | 06'45" (+01'42") | 1007 / 16070 | 173 / 85 |
| 17 | | 08'28" (+03'25") | 1006 / 17077 | 177 / 66 |
| 18 | | 07'46" (+02'43") | 852 / 17929 | 197 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 105.46 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'18" | 00:10'23" |
| 3 | 05'24" | 00:15'47" |
| 4 | 05'32" | 00:21'19" |
| 5 | 05'19" | 00:26'38" |
| 6 | 05'30" | 00:32'08" |
| 7 | 06'21" | 00:38'29" |
| 8 | 06'40" | 00:45'09" |
| 9 | 05'58" | 00:51'07" |
| 10 | 05'48" | 00:56'55" |
| 11 | 05'53" | 01:02'48" |
| 12 | 06'27" | 01:09'15" |
| 13 | 06'21" | 01:15'36" |
| 14 | 07'08" | 01:22'44" |
| 15 | 07'12" | 01:29'56" |
| 16 | 06'46" | 01:36'42" |
| 17 | 08'31" | 01:45'13" |
| 17.9 | 07'52" | 01:51'56" |
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