15.0 km | 01:10:56 | 04:43/km日期: 2019-07-29 18:51 - 平均心率: 129 - 卡路里: 536 Cal - 平均步頻: 122 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 03'43" / 04'29" / 03'27" / 04'22" / 04'48" / 04'59" / 03'13" / 03'59" / 03'40" / 03'34" / 11'10" / 03'49" / 03'00" / 03'27" / 03'43" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+04'47") | 1000 / 1000 |
| 2 | | 04'30" (+01'27") | 1000 / 2000 |
| 3 | | 03'26" (+00'23") | 1000 / 3000 |
| 4 | | 04'21" (+01'18") | 1000 / 4000 |
| 5 | | 04'49" (+01'46") | 1000 / 5000 |
| 6 | | 04'58" (+01'55") | 1000 / 6000 |
| 7 | | 03'12" (+00'09") | 1000 / 7000 |
| 8 | | 03'58" (+00'55") | 1000 / 8000 |
| 9 | | 03'40" (+00'37") | 1000 / 9000 |
| 10 | | 03'33" (+00'30") | 1000 / 10000 |
| 11 | | 11'10" (+08'07") | 1000 / 11000 |
| 12 | | 03'45" (+00'42") | 1000 / 12000 |
| 13 | | 03'03" | 1000 / 13000 |
| 14 | | 03'26" (+00'23") | 1000 / 14000 |
| 15 | | 03'42" (+00'39") | 1000 / 15000 |
| 16 | | 43'03" (+40'00") | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 71.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 04'29" | 00:08'12" |
| 3 | 03'27" | 00:11'39" |
| 4 | 04'22" | 00:16'01" |
| 5 | 04'48" | 00:20'49" |
| 6 | 04'59" | 00:25'48" |
| 7 | 03'13" | 00:29'01" |
| 8 | 03'59" | 00:33'00" |
| 9 | 03'40" | 00:36'40" |
| 10 | 03'34" | 00:40'14" |
| 11 | 11'10" | 00:51'24" |
| 12 | 03'49" | 00:55'13" |
| 13 | 03'00" | 00:58'13" |
| 14 | 03'27" | 01:01'40" |
| 15 | 03'43" | 01:05'23" |
| 15.0 | 11'58" | 01:05'47" |
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