10.0 km | 01:05:29 | 06:31/km日期: 2019-07-29 19:03 - 平均心率: 138 - 卡路里: 602 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 07'11" / 06'02" / 05'23" / 05'29" / 05'49" / 05'47" / 06'25" / 06'06" / 06'05" / 10'42" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'47") | 1000 / 1000 |
| 2 | | 06'01" (+00'38") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'29" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'25") | 1000 / 5000 |
| 6 | | 05'46" (+00'23") | 1000 / 6000 |
| 7 | | 06'25" (+01'02") | 1000 / 7000 |
| 8 | | 06'06" (+00'43") | 1000 / 8000 |
| 9 | | 06'04" (+00'41") | 1000 / 9000 |
| 10 | | 10'42" (+05'19") | 1000 / 10000 |
| 11 | | 10'26" (+05'03") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 167.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'02" | 00:13'13" |
| 3 | 05'23" | 00:18'36" |
| 4 | 05'29" | 00:24'05" |
| 5 | 05'49" | 00:29'54" |
| 6 | 05'47" | 00:35'41" |
| 7 | 06'25" | 00:42'06" |
| 8 | 06'06" | 00:48'12" |
| 9 | 06'05" | 00:54'17" |
| 10 | 10'42" | 01:04'59" |
| 10.0 | 10'35" | 01:05'30" |
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