10.4 km | 01:11:02 | 06:48/km日期: 2019-07-29 18:29 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'05" / 06'42" / 06'56" / 07'00" / 07'10" / 06'55" / 07'06" / 06'55" / 07'12" / 06'26" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'41" (+00'36") | 1000 / 2000 |
| 3 | | 06'55" (+00'50") | 1000 / 3000 |
| 4 | | 07'00" (+00'55") | 1000 / 4000 |
| 5 | | 06'55" (+00'50") | 1000 / 5000 |
| 6 | | 06'55" (+00'50") | 1000 / 6000 |
| 7 | | 07'06" (+01'01") | 1000 / 7000 |
| 8 | | 06'55" (+00'50") | 1000 / 8000 |
| 9 | | 07'11" (+01'06") | 1000 / 9000 |
| 10 | | 06'26" (+00'21") | 1000 / 10000 |
| 11 | | 06'18" (+00'13") | 447 / 10447 |
7月累積里程 : 101.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'42" | 00:12'47" |
| 3 | 06'56" | 00:19'43" |
| 4 | 07'00" | 00:26'43" |
| 5 | 07'10" | 00:33'53" |
| 6 | 06'55" | 00:40'48" |
| 7 | 07'06" | 00:47'54" |
| 8 | 06'55" | 00:54'49" |
| 9 | 07'12" | 01:02'01" |
| 10 | 06'26" | 01:08'27" |
| 10.4 | 06'22" | 01:11'18" |
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