7.4 km | 00:48:55 | 06:38/km日期: 2019-07-29 18:54 - 平均心率: 134 - 卡路里: 557 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 07'30" / 08'38" / 05'26" / 05'10" / 05'17" / 06'27" / 06'32" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+04'38") | 400 / 400 |
| 2 | | 06'50" (+02'44") | 400 / 800 |
| 3 | | 06'00" (+01'54") | 400 / 1200 |
| 4 | | 07'23" (+03'17") | 400 / 1600 |
| 5 | | 21'30" (+17'24") | 160 / 1760 |
| 6 | | 04'25" (+00'19") | 209 / 1970 |
| 7 | | 06'09" (+02'03") | 203 / 2174 |
| 8 | | 04'24" (+00'18") | 198 / 2373 |
| 9 | | 06'13" (+02'07") | 206 / 2579 |
| 10 | | 04'06" | 203 / 2782 |
| 11 | | 06'22" (+02'16") | 200 / 2983 |
| 12 | | 04'12" (+00'06") | 200 / 3183 |
| 13 | | 06'32" (+02'26") | 200 / 3384 |
| 14 | | 04'21" (+00'15") | 201 / 3585 |
| 15 | | 06'20" (+02'14") | 201 / 3787 |
| 16 | | 04'21" (+00'15") | 202 / 3989 |
| 17 | | 06'24" (+02'18") | 204 / 4193 |
| 18 | | 04'09" (+00'03") | 400 / 4593 |
| 19 | | 07'00" (+02'54") | 220 / 4814 |
| 20 | | 04'18" (+00'12") | 400 / 5214 |
| 21 | | 07'27" (+03'21") | 400 / 5614 |
| 22 | | 06'35" (+02'29") | 400 / 6014 |
| 23 | | 05'57" (+01'51") | 400 / 6414 |
| 24 | | 06'51" (+02'45") | 400 / 6814 |
| 25 | | 08'07" (+04'01") | 400 / 7214 |
| 26 | | 13'40" (+09'34") | 146 / 7360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 165.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'38" | 00:16'08" |
| 3 | 05'26" | 00:21'34" |
| 4 | 05'10" | 00:26'44" |
| 5 | 05'17" | 00:32'01" |
| 6 | 06'27" | 00:38'28" |
| 7 | 06'32" | 00:45'00" |
| 7.4 | 10'54" | 00:48'56" |
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