10.1 km | 00:59:12 | 05:52/km日期: 2019-07-29 18:05 - 平均心率: 155 - 卡路里: 870 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'05" / 06'05" / 05'48" / 05'56" / 05'45" / 05'52" / 05'46" / 05'44" / 06'01" / 05'55" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'21") | 1000 / 1000 |
| 2 | | 06'05" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'01") | 1000 / 5000 |
| 6 | | 05'51" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'01") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'55" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" (+00'06") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 192.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 05'45" | 00:29'39" |
| 6 | 05'52" | 00:35'31" |
| 7 | 05'46" | 00:41'17" |
| 8 | 05'44" | 00:47'01" |
| 9 | 06'01" | 00:53'02" |
| 10 | 05'55" | 00:58'57" |
| 10.1 | 05'52" | 00:59'28" |
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