10.3 km | 00:56:52 | 05:32/km日期: 2019-07-27 19:56 - 總爬升: 148 m - 卡路里: 711 Cal - 總步數: 9572 - 平均步頻: 168 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'37" / 05'23" / 05'18" / 05'21" / 05'28" / 05'18" / 05'19" / 05'34" / 05'56" / 05'25" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'19") | 1000 / 1000 | 167 / 106 |
2 | | 05'28" (+00'11") | 1003 / 2004 | 165 / 110 |
3 | | 05'18" (+00'01") | 1003 / 3007 | 163 / 114 |
4 | | 05'20" (+00'03") | 1010 / 4018 | 169 / 110 |
5 | | 05'31" (+00'14") | 1000 / 5019 | 168 / 107 |
6 | | 05'17" | 1005 / 6024 | 174 / 108 |
7 | | 05'18" (+00'01") | 1004 / 7029 | 174 / 108 |
8 | | 05'36" (+00'19") | 1001 / 8030 | 169 / 105 |
9 | | 06'00" (+00'43") | 1001 / 9032 | 162 / 102 |
10 | | 05'25" (+00'08") | 1007 / 10040 | 175 / 104 |
11 | | 06'28" (+01'11") | 267 / 10307 | 147 / 104 |
7月累積里程 :
76.32 km New Balance M1080SR4 累積 :
6956.4 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'23" | 00:11'00" |
3 | 05'18" | 00:16'18" |
4 | 05'21" | 00:21'39" |
5 | 05'28" | 00:27'07" |
6 | 05'18" | 00:32'25" |
7 | 05'19" | 00:37'44" |
8 | 05'34" | 00:43'18" |
9 | 05'56" | 00:49'14" |
10 | 05'25" | 00:54'39" |
10.3 | 08'17" | 00:56'52" |