30.2 km | 06:49:57 | 13:33/km日期: 2019-07-28 08:19 - 總爬升: 1871 m - 卡路里: 965 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 13'45" / 10'55" / 08'35" / 12'42" / 10'33" / 10'21" / 08'39" / 11'21" / 17'25" / 22'49" / 26'17" / 10'25" / 20'44" / 26'35" / 22'22" / 11'15" / 39'31" / 07'37" / 10'19" / 30'59" / 07'17" / 07'14" / 20'30" / 12'43" / 11'06" / 08'28" / 15'50" / 18'08" / 09'14" / 11'23" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'45" (+06'31") | 1000 / 1000 |
| 2 | | 10'54" (+03'40") | 1000 / 2000 |
| 3 | | 08'35" (+01'21") | 1000 / 3000 |
| 4 | | 12'42" (+05'28") | 1000 / 4000 |
| 5 | | 10'32" (+03'18") | 1000 / 5000 |
| 6 | | 10'20" (+03'06") | 1000 / 6000 |
| 7 | | 08'39" (+01'25") | 1000 / 7000 |
| 8 | | 11'20" (+04'06") | 1000 / 8000 |
| 9 | | 17'25" (+10'11") | 1000 / 9000 |
| 10 | | 22'48" (+15'34") | 1000 / 10000 |
| 11 | | 26'16" (+19'02") | 1000 / 11000 |
| 12 | | 10'25" (+03'11") | 1000 / 12000 |
| 13 | | 17'44" (+10'30") | 1000 / 13000 |
| 14 | | 26'34" (+19'20") | 1000 / 14000 |
| 15 | | 22'22" (+15'08") | 1000 / 15000 |
| 16 | | 11'15" (+04'01") | 1000 / 16000 |
| 17 | | 14'09" (+06'55") | 1000 / 17000 |
| 18 | | 07'37" (+00'23") | 1000 / 18000 |
| 19 | | 10'19" (+03'05") | 1000 / 19000 |
| 20 | | 11'50" (+04'36") | 1000 / 20000 |
| 21 | | 07'17" (+00'03") | 1000 / 21000 |
| 22 | | 07'14" | 1000 / 22000 |
| 23 | | 20'29" (+13'15") | 1000 / 23000 |
| 24 | | 12'20" (+05'06") | 1000 / 24000 |
| 25 | | 11'10" (+03'56") | 1000 / 25000 |
| 26 | | 08'28" (+01'14") | 1000 / 26000 |
| 27 | | 15'49" (+08'35") | 1000 / 27000 |
| 28 | | 18'08" (+10'54") | 1000 / 28000 |
| 29 | | 09'13" (+01'59") | 1000 / 29000 |
| 30 | | 11'22" (+04'08") | 1000 / 30000 |
| 31 | | 11'02" (+03'48") | 245 / 30245 |
7月累積里程 : 177.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'45" | 00:13'45" |
| 2 | 10'55" | 00:24'40" |
| 3 | 08'35" | 00:33'15" |
| 4 | 12'42" | 00:45'57" |
| 5 | 10'33" | 00:56'30" |
| 6 | 10'21" | 01:06'51" |
| 7 | 08'39" | 01:15'30" |
| 8 | 11'21" | 01:26'51" |
| 9 | 17'25" | 01:44'16" |
| 10 | 22'49" | 02:07'05" |
| 11 | 26'17" | 02:33'22" |
| 12 | 10'25" | 02:43'47" |
| 13 | 20'44" | 03:04'31" |
| 14 | 26'35" | 03:31'06" |
| 15 | 22'22" | 03:53'28" |
| 16 | 11'15" | 04:04'43" |
| 17 | 39'31" | 04:44'14" |
| 18 | 07'37" | 04:51'51" |
| 19 | 10'19" | 05:02'10" |
| 20 | 30'59" | 05:33'09" |
| 21 | 07'17" | 05:40'26" |
| 22 | 07'14" | 05:47'40" |
| 23 | 20'30" | 06:08'10" |
| 24 | 12'43" | 06:20'53" |
| 25 | 11'06" | 06:31'59" |
| 26 | 08'28" | 06:40'27" |
| 27 | 15'50" | 06:56'17" |
| 28 | 18'08" | 07:14'25" |
| 29 | 09'14" | 07:23'39" |
| 30 | 11'23" | 07:35'02" |
| 30.2 | 10'59" | 07:37'44" |
展開計圈分析
留言 
