9.2 km | 00:48:26 | 05:17/km日期: 2019-07-26 18:06 - 卡路里: 580 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'39" / 05'57" / 04'53" / 04'26" / 04'15" / 04'23" / 11'27" / 05'51" / 05'59" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'24") | 1000 / 1000 |
| 2 | | 05'56" (+01'41") | 1000 / 2000 |
| 3 | | 04'52" (+00'37") | 1000 / 3000 |
| 4 | | 04'26" (+00'11") | 1000 / 4000 |
| 5 | | 04'15" | 1000 / 5000 |
| 6 | | 04'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" (+00'47") | 1000 / 7000 |
| 8 | | 05'50" (+01'35") | 1000 / 8000 |
| 9 | | 05'59" (+01'44") | 1000 / 9000 |
| 10 | | 06'36" (+02'21") | 153 / 9153 |
7月累積里程 :
508.00 km 
母子鱷魚 第三代Y拖 累積 :
2178.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'57" | 00:12'36" |
| 3 | 04'53" | 00:17'29" |
| 4 | 04'26" | 00:21'55" |
| 5 | 04'15" | 00:26'10" |
| 6 | 04'23" | 00:30'33" |
| 7 | 11'27" | 00:42'00" |
| 8 | 05'51" | 00:47'51" |
| 9 | 05'59" | 00:53'50" |
| 9.2 | 06'37" | 00:54'51" |
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