14.3 km | 01:30:36 | 06:19/km日期: 2019-07-27 05:05 - 平均心率: 142 - 卡路里: 822 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88%
Pace: 04'52" / 06'12" / 06'03" / 06'19" / 06'32" / 06'20" / 06'10" / 06'14" / 07'00" / 06'21" / 06'18" / 06'29" / 06'36" / 06'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'12" (+00'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 06'18" (+00'42") | 1000 / 4000 |
| 5 | | 06'31" (+00'55") | 1000 / 5000 |
| 6 | | 06'20" (+00'44") | 1000 / 6000 |
| 7 | | 06'09" (+00'33") | 1000 / 7000 |
| 8 | | 06'13" (+00'37") | 1000 / 8000 |
| 9 | | 06'59" (+01'23") | 1000 / 9000 |
| 10 | | 06'21" (+00'45") | 1000 / 10000 |
| 11 | | 06'17" (+00'41") | 1000 / 11000 |
| 12 | | 06'28" (+00'52") | 1000 / 12000 |
| 13 | | 06'35" (+00'59") | 1000 / 13000 |
| 14 | | 06'30" (+00'54") | 1000 / 14000 |
| 15 | | 06'16" (+00'40") | 309 / 14309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
239.26 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'12" | 00:11'04" |
| 3 | 06'03" | 00:17'07" |
| 4 | 06'19" | 00:23'26" |
| 5 | 06'32" | 00:29'58" |
| 6 | 06'20" | 00:36'18" |
| 7 | 06'10" | 00:42'28" |
| 8 | 06'14" | 00:48'42" |
| 9 | 07'00" | 00:55'42" |
| 10 | 06'21" | 01:02'03" |
| 11 | 06'18" | 01:08'21" |
| 12 | 06'29" | 01:14'50" |
| 13 | 06'36" | 01:21'26" |
| 14 | 06'30" | 01:27'56" |
| 14.3 | 06'14" | 01:29'52" |
22963.2 km | 
115.9 km
留言 
展開計圈分析
