8.5 km | 00:56:17 | 06:39/km日期: 2012-01-19 18:04 - 平均心率: 165 - 卡路里: 631 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'58" / 06'00" / 06'12" / 06'20" / 06'18" / 06'43" / 07'21" / 06'46" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 277 / 277 |
| 2 | | 06'08" (+00'35") | 260 / 538 |
| 3 | | 06'07" (+00'34") | 261 / 799 |
| 4 | | 06'03" (+00'30") | 262 / 1061 |
| 5 | | 05'54" (+00'21") | 265 / 1326 |
| 6 | | 06'06" (+00'33") | 267 / 1594 |
| 7 | | 06'00" (+00'27") | 269 / 1863 |
| 8 | | 06'01" (+00'28") | 265 / 2128 |
| 9 | | 06'17" (+00'44") | 265 / 2393 |
| 10 | | 06'11" (+00'38") | 266 / 2660 |
| 11 | | 06'10" (+00'37") | 267 / 2928 |
| 12 | | 06'20" (+00'47") | 262 / 3190 |
| 13 | | 06'24" (+00'51") | 262 / 3453 |
| 14 | | 06'14" (+00'41") | 264 / 3718 |
| 15 | | 06'18" (+00'45") | 261 / 3979 |
| 16 | | 06'17" (+00'44") | 259 / 4239 |
| 17 | | 06'31" (+00'58") | 265 / 4504 |
| 18 | | 06'12" (+00'39") | 262 / 4767 |
| 19 | | 06'04" (+00'31") | 265 / 5033 |
| 20 | | 06'17" (+00'44") | 265 / 5298 |
| 21 | | 06'35" (+01'02") | 263 / 5562 |
| 22 | | 06'34" (+01'01") | 265 / 5828 |
| 23 | | 08'15" (+02'42") | 268 / 6096 |
| 24 | | 08'16" (+02'43") | 269 / 6366 |
| 25 | | 07'00" (+01'27") | 261 / 6628 |
| 26 | | 06'38" (+01'05") | 260 / 6889 |
| 27 | | 06'38" (+01'05") | 263 / 7152 |
| 28 | | 06'44" (+01'11") | 262 / 7414 |
| 29 | | 06'42" (+01'09") | 260 / 7675 |
| 30 | | 06'47" (+01'14") | 265 / 7940 |
| 31 | | 07'31" (+01'58") | 257 / 8197 |
| 32 | | 11'52" (+06'19") | 247 / 8444 |
| 33 | | 14'36" (+09'03") | 14 / 8458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
76.12 km 
NIKE AIR CITIUS 2 累積 :
2615.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 06'12" | 00:18'10" |
| 4 | 06'20" | 00:24'30" |
| 5 | 06'18" | 00:30'48" |
| 6 | 06'43" | 00:37'31" |
| 7 | 07'21" | 00:44'52" |
| 8 | 06'46" | 00:51'38" |
| 8.5 | 10'07" | 00:56'17" |
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