10.4 km | 00:58:55 | 05:38/km日期: 2019-07-28 06:33 - 卡路里: 788 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'31" / 05'27" / 05'18" / 05'44" / 05'29" / 05'42" / 05'18" / 06'52" / 05'22" / 05'55" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 1000 / 1000 |
| 2 | | 05'27" (+00'32") | 1000 / 2000 |
| 3 | | 05'17" (+00'22") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 06'17" (+01'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'47") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 06'52" (+01'57") | 1000 / 8000 |
| 9 | | 05'22" (+00'27") | 1000 / 9000 |
| 10 | | 05'54" (+00'59") | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 435 / 10435 |
7月累積里程 : 141.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'44" | 00:22'00" |
| 5 | 05'29" | 00:27'29" |
| 6 | 05'42" | 00:33'11" |
| 7 | 05'18" | 00:38'29" |
| 8 | 06'52" | 00:45'21" |
| 9 | 05'22" | 00:50'43" |
| 10 | 05'55" | 00:56'38" |
| 10.4 | 05'17" | 00:58'56" |
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