14.8 km | 01:35:52 | 06:29/km日期: 2019-07-28 07:03 - 平均心率: 136 - 卡路里: 917 Cal - 總步數: 16220 - 平均步頻: 169 - 平均步幅: 91 cm
Pace: 05'49" / 06'19" / 06'16" / 06'25" / 06'29" / 06'14" / 06'11" / 06'22" / 08'28" / 06'12" / 06'02" / 06'23" / 06'22" / 05'46" / 06'17" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" | 1002 / 1002 | 172 / 97 |
| 2 | | 06'24" (+00'28") | 1000 / 2002 | 172 / 90 |
| 3 | | 06'20" (+00'24") | 1002 / 3004 | 171 / 91 |
| 4 | | 06'25" (+00'29") | 1002 / 4007 | 172 / 90 |
| 5 | | 06'29" (+00'33") | 1002 / 5009 | 171 / 89 |
| 6 | | 06'15" (+00'19") | 1000 / 6010 | 171 / 92 |
| 7 | | 06'13" (+00'17") | 1000 / 7011 | 171 / 93 |
| 8 | | 06'22" (+00'26") | 1002 / 8013 | 171 / 91 |
| 9 | | 08'28" (+02'32") | 1001 / 9014 | 148 / 79 |
| 10 | | 06'13" (+00'17") | 1000 / 10014 | 172 / 93 |
| 11 | | 06'11" (+00'15") | 1001 / 11016 | 171 / 93 |
| 12 | | 06'44" (+00'48") | 1001 / 12017 | 170 / 87 |
| 13 | | 06'24" (+00'28") | 1001 / 13019 | 168 / 92 |
| 14 | | 06'06" (+00'10") | 1001 / 14020 | 169 / 96 |
| 15 | | 06'48" (+00'52") | 754 / 14775 | 168 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
221.45 km 
Adidas Boston 4 累積 :
1050.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'19" | 00:12'08" |
| 3 | 06'16" | 00:18'24" |
| 4 | 06'25" | 00:24'49" |
| 5 | 06'29" | 00:31'18" |
| 6 | 06'14" | 00:37'32" |
| 7 | 06'11" | 00:43'43" |
| 8 | 06'22" | 00:50'05" |
| 9 | 08'28" | 00:58'33" |
| 10 | 06'12" | 01:04'45" |
| 11 | 06'02" | 01:10'47" |
| 12 | 06'23" | 01:17'10" |
| 13 | 06'22" | 01:23'32" |
| 14 | 05'46" | 01:29'18" |
| 15 | 06'17" | 01:35'35" |
| 14.8 | -1'-15" | 01:35'52" |
展開計圈分析
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