9.9 km | 00:58:20 | 05:53/km日期: 2019-07-28 05:59 - 平均心率: 158 - 卡路里: 614 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 04'55" / 05'12" / 05'22" / 06'07" / 05'42" / 05'31" / 05'54" / 06'18" / 06'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'11" (+00'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'28") | 1000 / 3000 |
| 4 | | 06'06" (+01'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'48") | 1000 / 5000 |
| 6 | | 05'31" (+00'37") | 1000 / 6000 |
| 7 | | 05'53" (+00'59") | 1000 / 7000 |
| 8 | | 06'18" (+01'24") | 1000 / 8000 |
| 9 | | 06'55" (+02'01") | 1000 / 9000 |
| 10 | | 07'08" (+02'14") | 896 / 9896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 198.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'12" | 00:10'07" |
| 3 | 05'22" | 00:15'29" |
| 4 | 06'07" | 00:21'36" |
| 5 | 05'42" | 00:27'18" |
| 6 | 05'31" | 00:32'49" |
| 7 | 05'54" | 00:38'43" |
| 8 | 06'18" | 00:45'01" |
| 9 | 06'56" | 00:51'57" |
| 9.9 | 07'08" | 00:58'21" |
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