22.2 km | 02:59:26 | 08:05/km日期: 2019-07-28 05:02 - 總爬升: 242 m - 卡路里: 1953 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 02'48" / 07'38" / 06'46" / 07'07" / 07'25" / 08'20" / 06'48" / 06'59" / 07'12" / 07'00" / 10'12" / 08'57" / 07'13" / 09'13" / 07'15" / 07'28" / 11'31" / 07'40" / 08'00" / 07'23" / 08'21" / 08'24" / 31'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'14") | 1000 / 1000 |
| 2 | | 07'38" (+00'52") | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 07'06" (+00'20") | 1000 / 4000 |
| 5 | | 07'25" (+00'39") | 1000 / 5000 |
| 6 | | 08'20" (+01'34") | 1000 / 6000 |
| 7 | | 06'47" (+00'01") | 1000 / 7000 |
| 8 | | 06'58" (+00'12") | 1000 / 8000 |
| 9 | | 07'12" (+00'26") | 1000 / 9000 |
| 10 | | 06'59" (+00'13") | 1000 / 10000 |
| 11 | | 10'11" (+03'25") | 1000 / 11000 |
| 12 | | 08'57" (+02'11") | 1000 / 12000 |
| 13 | | 07'12" (+00'26") | 1000 / 13000 |
| 14 | | 09'12" (+02'26") | 1000 / 14000 |
| 15 | | 07'15" (+00'29") | 1000 / 15000 |
| 16 | | 07'27" (+00'41") | 1000 / 16000 |
| 17 | | 11'31" (+04'45") | 1000 / 17000 |
| 18 | | 07'40" (+00'54") | 1000 / 18000 |
| 19 | | 07'59" (+01'13") | 1000 / 19000 |
| 20 | | 07'22" (+00'36") | 1000 / 20000 |
| 21 | | 08'21" (+01'35") | 1000 / 21000 |
| 22 | | 08'23" (+01'37") | 1000 / 22000 |
| 23 | | 31'30" (+24'44") | 176 / 22176 |
7月累積里程 : 140.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'48" | 00:02'48" |
| 2 | 07'38" | 00:10'26" |
| 3 | 06'46" | 00:17'12" |
| 4 | 07'07" | 00:24'19" |
| 5 | 07'25" | 00:31'44" |
| 6 | 08'20" | 00:40'04" |
| 7 | 06'48" | 00:46'52" |
| 8 | 06'59" | 00:53'51" |
| 9 | 07'12" | 01:01'03" |
| 10 | 07'00" | 01:08'03" |
| 11 | 10'12" | 01:18'15" |
| 12 | 08'57" | 01:27'12" |
| 13 | 07'13" | 01:34'25" |
| 14 | 09'13" | 01:43'38" |
| 15 | 07'15" | 01:50'53" |
| 16 | 07'28" | 01:58'21" |
| 17 | 11'31" | 02:09'52" |
| 18 | 07'40" | 02:17'32" |
| 19 | 08'00" | 02:25'32" |
| 20 | 07'23" | 02:32'55" |
| 21 | 08'21" | 02:41'16" |
| 22 | 08'24" | 02:49'40" |
| 22.2 | 31'29" | 02:55'14" |
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