12.2 km | 01:07:27 | 05:32/km日期: 2019-07-27 20:28 - 總爬升: 461 m - 平均心率: 152 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'53" / 05'50" / 05'40" / 05'35" / 05'36" / 05'30" / 05'30" / 05'13" / 05'33" / 05'30" / 05'15" / 05'09" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'48") | 1000 / 1000 |
| 2 | | 05'50" (+00'41") | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 06'13" (+01'04") | 182 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 05'35" | 00:22'58" |
| 5 | 05'36" | 00:28'34" |
| 6 | 05'30" | 00:34'04" |
| 7 | 05'30" | 00:39'34" |
| 8 | 05'13" | 00:44'47" |
| 9 | 05'33" | 00:50'20" |
| 10 | 05'30" | 00:55'50" |
| 11 | 05'15" | 01:01'05" |
| 12 | 05'09" | 01:06'14" |
| 12.2 | 06'13" | 01:07'22" |
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