21.5 km | 02:55:14 | 08:09/km日期: 2019-07-27 17:31 - 平均心率: 156 - 卡路里: 1160 Cal - 總步數: 30736 - 平均步頻: 175 - 平均步幅: 69 cm - 溫度: 28°C - 濕度: 79%
Pace: 07'48" / 08'40" / 07'25" / 07'25" / 07'40" / 08'40" / 07'35" / 07'50" / 08'25" / 07'50" / 08'25" / 08'15" / 08'30" / 08'25" / 08'36" / 09'06" / 08'08" / 08'35" / 08'20" / 07'55" / 07'50" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+00'26") | 1002 / 1002 | 173 / 73 |
| 2 | | 08'37" (+01'16") | 1003 / 2006 | 174 / 66 |
| 3 | | 07'21" | 1007 / 3014 | 177 / 76 |
| 4 | | 07'22" (+00'01") | 1006 / 4020 | 176 / 76 |
| 5 | | 07'38" (+00'17") | 1003 / 5024 | 174 / 74 |
| 6 | | 08'39" (+01'18") | 1001 / 6025 | 178 / 64 |
| 7 | | 07'33" (+00'12") | 1003 / 7029 | 176 / 75 |
| 8 | | 07'51" (+00'30") | 1006 / 8036 | 178 / 71 |
| 9 | | 08'19" (+00'58") | 1000 / 9036 | 170 / 70 |
| 10 | | 07'53" (+00'32") | 1003 / 10039 | 173 / 73 |
| 11 | | 08'21" (+01'00") | 1007 / 11047 | 174 / 68 |
| 12 | | 08'10" (+00'49") | 1008 / 12055 | 180 / 67 |
| 13 | | 08'28" (+01'07") | 1003 / 13059 | 167 / 70 |
| 14 | | 08'24" (+01'03") | 1000 / 14060 | 171 / 69 |
| 15 | | 08'35" (+01'14") | 1008 / 15069 | 181 / 64 |
| 16 | | 08'59" (+01'38") | 1004 / 16073 | 170 / 65 |
| 17 | | 08'09" (+00'48") | 1006 / 17080 | 173 / 70 |
| 18 | | 08'30" (+01'09") | 1008 / 18088 | 172 / 68 |
| 19 | | 08'16" (+00'55") | 1008 / 19096 | 181 / 66 |
| 20 | | 07'52" (+00'31") | 1005 / 20102 | 174 / 72 |
| 21 | | 07'44" (+00'23") | 1000 / 21102 | 175 / 73 |
| 22 | | 07'39" (+00'18") | 489 / 21591 | 189 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
7月累積里程 : 189.94 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'40" | 00:16'28" |
| 3 | 07'25" | 00:23'53" |
| 4 | 07'25" | 00:31'18" |
| 5 | 07'40" | 00:38'58" |
| 6 | 08'40" | 00:47'38" |
| 7 | 07'35" | 00:55'13" |
| 8 | 07'50" | 01:03'03" |
| 9 | 08'25" | 01:11'28" |
| 10 | 07'50" | 01:19'18" |
| 11 | 08'25" | 01:27'43" |
| 12 | 08'15" | 01:35'58" |
| 13 | 08'30" | 01:44'28" |
| 14 | 08'25" | 01:52'53" |
| 15 | 08'36" | 02:01'29" |
| 16 | 09'06" | 02:10'35" |
| 17 | 08'08" | 02:18'43" |
| 18 | 08'35" | 02:27'18" |
| 19 | 08'20" | 02:35'38" |
| 20 | 07'55" | 02:43'33" |
| 21 | 07'50" | 02:51'23" |
| 21.5 | 07'51" | 02:55'14" |
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