10.9 km | 00:47:38 | 04:21/km日期: 2019-07-27 17:40 - 總爬升: 112 m - 卡路里: 728 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79%
Pace: 04'15" / 04'06" / 04'12" / 04'16" / 04'29" / 04'27" / 04'34" / 04'30" / 04'19" / 04'33" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'10") | 1000 / 1000 |
| 2 | | 04'05" | 1000 / 2000 |
| 3 | | 04'11" (+00'06") | 1000 / 3000 |
| 4 | | 04'16" (+00'11") | 1000 / 4000 |
| 5 | | 04'28" (+00'23") | 1000 / 5000 |
| 6 | | 04'26" (+00'21") | 1000 / 6000 |
| 7 | | 04'34" (+00'29") | 1000 / 7000 |
| 8 | | 04'30" (+00'25") | 1000 / 8000 |
| 9 | | 04'18" (+00'13") | 1000 / 9000 |
| 10 | | 04'33" (+00'28") | 1000 / 10000 |
| 11 | | 04'10" (+00'05") | 943 / 10943 |
7月累積里程 : 172.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'06" | 00:08'21" |
| 3 | 04'12" | 00:12'33" |
| 4 | 04'16" | 00:16'49" |
| 5 | 04'29" | 00:21'18" |
| 6 | 04'27" | 00:25'45" |
| 7 | 04'34" | 00:30'19" |
| 8 | 04'30" | 00:34'49" |
| 9 | 04'19" | 00:39'08" |
| 10 | 04'33" | 00:43'41" |
| 10.9 | 04'11" | 00:47'38" |
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