7.2 km | 00:50:20 | 07:00/km日期: 2019-07-27 16:29 - 平均心率: 125 - 卡路里: 243 Cal - 平均步頻: 178
Pace: 08'14" / 07'03" / 06'58" / 06'52" / 06'52" / 06'49" / 06'51" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'50") | 1000 / 1000 |
| 2 | | 07'02" (+00'14") | 1000 / 2000 |
| 3 | | 06'57" (+00'09") | 1000 / 3000 |
| 4 | | 06'52" (+00'04") | 1000 / 4000 |
| 5 | | 06'51" (+00'03") | 1000 / 5000 |
| 6 | | 06'48" | 1000 / 6000 |
| 7 | | 06'51" (+00'03") | 1000 / 7000 |
| 8 | | 06'59" (+00'11") | 182 / 7182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 116.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'03" | 00:15'17" |
| 3 | 06'58" | 00:22'15" |
| 4 | 06'52" | 00:29'07" |
| 5 | 06'52" | 00:35'59" |
| 6 | 06'49" | 00:42'48" |
| 7 | 06'51" | 00:49'39" |
| 7.2 | 06'56" | 00:50'55" |
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