22.4 km | 02:59:21 | 08:01/km日期: 2019-07-27 05:37 - 總爬升: 410 m - 卡路里: 1716 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 07'19" / 06'41" / 06'34" / 06'49" / 06'38" / 09'36" / 07'04" / 07'23" / 06'20" / 12'38" / 09'47" / 10'42" / 12'35" / 07'01" / 06'21" / 07'30" / 07'56" / 10'50" / 09'35" / 08'34" / 07'57" / 13'35" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'58") | 1000 / 1000 |
| 2 | | 06'41" (+00'21") | 1000 / 2000 |
| 3 | | 06'33" (+00'13") | 1000 / 3000 |
| 4 | | 06'48" (+00'28") | 1000 / 4000 |
| 5 | | 06'38" (+00'18") | 1000 / 5000 |
| 6 | | 08'38" (+02'18") | 1000 / 6000 |
| 7 | | 07'04" (+00'44") | 1000 / 7000 |
| 8 | | 07'22" (+01'02") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 07'17" (+00'57") | 1000 / 10000 |
| 11 | | 09'55" (+03'35") | 1000 / 11000 |
| 12 | | 10'42" (+04'22") | 1000 / 12000 |
| 13 | | 08'53" (+02'33") | 1000 / 13000 |
| 14 | | 07'00" (+00'40") | 1000 / 14000 |
| 15 | | 06'21" (+00'01") | 1000 / 15000 |
| 16 | | 07'30" (+01'10") | 1000 / 16000 |
| 17 | | 07'55" (+01'35") | 1000 / 17000 |
| 18 | | 08'51" (+02'31") | 1000 / 18000 |
| 19 | | 09'34" (+03'14") | 1000 / 19000 |
| 20 | | 08'34" (+02'14") | 1000 / 20000 |
| 21 | | 07'57" (+01'37") | 1000 / 21000 |
| 22 | | 10'29" (+04'09") | 1000 / 22000 |
| 23 | | 13'40" (+07'20") | 343 / 22343 |
| 24 | | 12'48" (+06'28") | 12 / 22356 |
新竹chaochan
新竹chaochan
新竹chaochan
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