1.4 km | 00:18:47 | 13:04/km日期: 2014-06-28 19:25 - 總爬升: 660 m - 卡路里: 78 Cal - 溫度: 32°C - 濕度: 78%
Pace: 03'54" / 03'01" / 02'02" / 00'44" / 00'47" / 00'39" / 00'47" / 00'47" / 00'44" / 00'40" / 00'44" / 00'40" / 00'38" / 00'39" / 00'37" / 00'38" / 00'39" / 00'39" / 00'39" / 00'37" / 00'39" / 00'35" / 00'34" / 00'36" / 00'40" / 00'44" / 00'36" / 00'32" / 01'00" / 00'03" / 00'32" / 00'34" / 00'32" / 00'32" / 00'32" / 00'31" / 00'34" / 00'32" / 00'31" / 00'33" / 00'32" / 00'32" / 00'32" / 00'33" / 00'32" / 00'32" / 00'31" / 00'33" / 00'32" / 00'34" / 00'32" / 00'33" / 00'32" / 00'32" / 00'32" / 00'32" / 00'32" / 00'32" / 00'32" / 00'32" / 00'33" / 00'32" / 00'32" / 00'32" / 00'33" / 00'32" / 00'35" / 00'35" / 00'35" / 00'35" / 00'35" / 00'35" / 00'33" / 00'34" / 00'32" / 00'32" / 00'32" / 00'32" / 00'33" / 00'32" / 00'33" / 00'32" / 00'32" / 00'32" / 00'32" / 00'32" / 00'32" / 00'31" / 00'32" / 00'32" / 00'32" / 00'32" / 00'33" / 00'32" / 00'32" / 00'32" / 00'32" / 00'32" / 00'32" / 00'32" / 00'33" / 00'32" / 00'31" / 00'32" / 00'32" / 00'33" / 00'32" / 00'31" / 00'32" / 00'33" / 00'31" / 00'32" / 00'32" / 00'32" / 00'32" / 00'42" / 00'22" / 00'32" / 00'32" / 00'32" / 00'32" / 00'32" / 00'32" / 00'32" / 00'32" / 00'31" / 00'32" / 00'32" / 00'32" / 00'32" / 00'32" / 00'32" / 01'09" / 23'07" / 25'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'33" | 184887 / 184887 |
| 2 | | 11'25" (+10'52") | 400 / 185287 |
| 3 | | 11'55" (+11'22") | 400 / 185687 |
6月累積里程 : 144.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'01" | 00:06'55" |
| 3 | 02'02" | 00:08'57" |
| 4 | 00'44" | 00:09'41" |
| 5 | 00'47" | 00:10'28" |
| 6 | 00'39" | 00:11'07" |
| 7 | 00'47" | 00:11'54" |
| 8 | 00'47" | 00:12'41" |
| 9 | 00'44" | 00:13'25" |
| 10 | 00'40" | 00:14'05" |
| 11 | 00'44" | 00:14'49" |
| 12 | 00'40" | 00:15'29" |
| 13 | 00'38" | 00:16'07" |
| 14 | 00'39" | 00:16'46" |
| 15 | 00'37" | 00:17'23" |
| 16 | 00'38" | 00:18'01" |
| 17 | 00'39" | 00:18'40" |
| 18 | 00'39" | 00:19'19" |
| 19 | 00'39" | 00:19'58" |
| 20 | 00'37" | 00:20'35" |
| 21 | 00'39" | 00:21'14" |
| 22 | 00'35" | 00:21'49" |
| 23 | 00'34" | 00:22'23" |
| 24 | 00'36" | 00:22'59" |
| 25 | 00'40" | 00:23'39" |
| 26 | 00'44" | 00:24'23" |
| 27 | 00'36" | 00:24'59" |
| 28 | 00'32" | 00:25'31" |
| 29 | 01'00" | 00:26'31" |
| 30 | 00'03" | 00:26'34" |
| 31 | 00'32" | 00:27'06" |
| 32 | 00'34" | 00:27'40" |
| 33 | 00'32" | 00:28'12" |
| 34 | 00'32" | 00:28'44" |
| 35 | 00'32" | 00:29'16" |
| 36 | 00'31" | 00:29'47" |
| 37 | 00'34" | 00:30'21" |
| 38 | 00'32" | 00:30'53" |
| 39 | 00'31" | 00:31'24" |
| 40 | 00'33" | 00:31'57" |
| 41 | 00'32" | 00:32'29" |
| 42 | 00'32" | 00:33'01" |
| 43 | 00'32" | 00:33'33" |
| 44 | 00'33" | 00:34'06" |
| 45 | 00'32" | 00:34'38" |
| 46 | 00'32" | 00:35'10" |
| 47 | 00'31" | 00:35'41" |
| 48 | 00'33" | 00:36'14" |
| 49 | 00'32" | 00:36'46" |
| 50 | 00'34" | 00:37'20" |
| 51 | 00'32" | 00:37'52" |
| 52 | 00'33" | 00:38'25" |
| 53 | 00'32" | 00:38'57" |
| 54 | 00'32" | 00:39'29" |
| 55 | 00'32" | 00:40'01" |
| 56 | 00'32" | 00:40'33" |
| 57 | 00'32" | 00:41'05" |
| 58 | 00'32" | 00:41'37" |
| 59 | 00'32" | 00:42'09" |
| 60 | 00'32" | 00:42'41" |
| 61 | 00'33" | 00:43'14" |
| 62 | 00'32" | 00:43'46" |
| 63 | 00'32" | 00:44'18" |
| 64 | 00'32" | 00:44'50" |
| 65 | 00'33" | 00:45'23" |
| 66 | 00'32" | 00:45'55" |
| 67 | 00'35" | 00:46'30" |
| 68 | 00'35" | 00:47'05" |
| 69 | 00'35" | 00:47'40" |
| 70 | 00'35" | 00:48'15" |
| 71 | 00'35" | 00:48'50" |
| 72 | 00'35" | 00:49'25" |
| 73 | 00'33" | 00:49'58" |
| 74 | 00'34" | 00:50'32" |
| 75 | 00'32" | 00:51'04" |
| 76 | 00'32" | 00:51'36" |
| 77 | 00'32" | 00:52'08" |
| 78 | 00'32" | 00:52'40" |
| 79 | 00'33" | 00:53'13" |
| 80 | 00'32" | 00:53'45" |
| 81 | 00'33" | 00:54'18" |
| 82 | 00'32" | 00:54'50" |
| 83 | 00'32" | 00:55'22" |
| 84 | 00'32" | 00:55'54" |
| 85 | 00'32" | 00:56'26" |
| 86 | 00'32" | 00:56'58" |
| 87 | 00'32" | 00:57'30" |
| 88 | 00'31" | 00:58'01" |
| 89 | 00'32" | 00:58'33" |
| 90 | 00'32" | 00:59'05" |
| 91 | 00'32" | 00:59'37" |
| 92 | 00'32" | 01:00'09" |
| 93 | 00'33" | 01:00'42" |
| 94 | 00'32" | 01:01'14" |
| 95 | 00'32" | 01:01'46" |
| 96 | 00'32" | 01:02'18" |
| 97 | 00'32" | 01:02'50" |
| 98 | 00'32" | 01:03'22" |
| 99 | 00'32" | 01:03'54" |
| 100 | 00'32" | 01:04'26" |
| 101 | 00'33" | 01:04'59" |
| 102 | 00'32" | 01:05'31" |
| 103 | 00'31" | 01:06'02" |
| 104 | 00'32" | 01:06'34" |
| 105 | 00'32" | 01:07'06" |
| 106 | 00'33" | 01:07'39" |
| 107 | 00'32" | 01:08'11" |
| 108 | 00'31" | 01:08'42" |
| 109 | 00'32" | 01:09'14" |
| 110 | 00'33" | 01:09'47" |
| 111 | 00'31" | 01:10'18" |
| 112 | 00'32" | 01:10'50" |
| 113 | 00'32" | 01:11'22" |
| 114 | 00'32" | 01:11'54" |
| 115 | 00'32" | 01:12'26" |
| 116 | 00'42" | 01:13'08" |
| 117 | 00'22" | 01:13'30" |
| 118 | 00'32" | 01:14'02" |
| 119 | 00'32" | 01:14'34" |
| 120 | 00'32" | 01:15'06" |
| 121 | 00'32" | 01:15'38" |
| 122 | 00'32" | 01:16'10" |
| 123 | 00'32" | 01:16'42" |
| 124 | 00'32" | 01:17'14" |
| 125 | 00'32" | 01:17'46" |
| 126 | 00'31" | 01:18'17" |
| 127 | 00'32" | 01:18'49" |
| 128 | 00'32" | 01:19'21" |
| 129 | 00'32" | 01:19'53" |
| 130 | 00'32" | 01:20'25" |
| 131 | 00'32" | 01:20'57" |
| 132 | 00'32" | 01:21'29" |
| 133 | 01'09" | 01:22'38" |
| 134 | 23'07" | 01:45'45" |
| 185.9 | 00'12" | 01:56'46" |
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