18.3 km | 01:35:48 | 05:14/km日期: 2019-07-27 06:14 - 總爬升: 361 m - 地點: 18^3 - 天氣: 有樹蔭，好跑 - 平均心率: 131 - 卡路里: 988 Cal - 總步數: 16764 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 05'35" / 05'17" / 04'54" / 05'42" / 05'06" / 04'51" / 06'22" / 05'17" / 04'55" / 05'26" / 05'07" / 04'44" / 05'49" / 05'09" / 04'59" / 05'24" / 05'07" / 04'37" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+01'02") | 1005 / 1005 | 174 / 103 |
| 2 | | 05'15" (+00'43") | 1006 / 2011 | 175 / 108 |
| 3 | | 04'53" (+00'21") | 1003 / 3015 | 175 / 116 |
| 4 | | 05'41" (+01'09") | 1000 / 4015 | 171 / 102 |
| 5 | | 05'06" (+00'34") | 1008 / 5023 | 175 / 111 |
| 6 | | 04'47" (+00'15") | 1000 / 6024 | 176 / 117 |
| 7 | | 06'23" (+01'51") | 1008 / 7032 | 179 / 87 |
| 8 | | 05'17" (+00'45") | 1002 / 8035 | 174 / 108 |
| 9 | | 04'51" (+00'19") | 1002 / 9038 | 175 / 117 |
| 10 | | 05'26" (+00'54") | 1006 / 10045 | 175 / 104 |
| 11 | | 05'04" (+00'32") | 1007 / 11052 | 175 / 112 |
| 12 | | 04'41" (+00'09") | 1010 / 12062 | 177 / 120 |
| 13 | | 05'51" (+01'19") | 1008 / 13071 | 166 / 102 |
| 14 | | 05'08" (+00'36") | 1007 / 14079 | 175 / 110 |
| 15 | | 04'54" (+00'22") | 1007 / 15087 | 174 / 116 |
| 16 | | 05'20" (+00'48") | 1010 / 16097 | 174 / 107 |
| 17 | | 05'06" (+00'34") | 1003 / 17100 | 175 / 111 |
| 18 | | 04'32" | 1004 / 18105 | 177 / 124 |
| 19 | | 04'13" | 303 / 18408 | 180 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 476.40 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 04'54" | 00:15'46" |
| 4 | 05'42" | 00:21'28" |
| 5 | 05'06" | 00:26'34" |
| 6 | 04'51" | 00:31'25" |
| 7 | 06'22" | 00:37'47" |
| 8 | 05'17" | 00:43'04" |
| 9 | 04'55" | 00:47'59" |
| 10 | 05'26" | 00:53'25" |
| 11 | 05'07" | 00:58'32" |
| 12 | 04'44" | 01:03'16" |
| 13 | 05'49" | 01:09'05" |
| 14 | 05'09" | 01:14'14" |
| 15 | 04'59" | 01:19'13" |
| 16 | 05'24" | 01:24'37" |
| 17 | 05'07" | 01:29'44" |
| 18 | 04'37" | 01:34'21" |
| 18.3 | 04'46" | 01:35'48" |
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