10.0 km | 00:58:56 | 05:53/km日期: 2019-07-24 17:52 - 平均心率: 152 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'32" / 05'47" / 05'40" / 05'47" / 05'53" / 05'51" / 06'01" / 06'08" / 06'13" / 05'19" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 1000 / 1000 |
| 2 | | 05'46" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 05'51" (+00'32") | 1000 / 6000 |
| 7 | | 06'01" (+00'42") | 1000 / 7000 |
| 8 | | 06'07" (+00'48") | 1000 / 8000 |
| 9 | | 06'13" (+00'54") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 18'20" (+13'01") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 97.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'47" | 00:10'19" |
| 3 | 05'40" | 00:15'59" |
| 4 | 05'47" | 00:21'46" |
| 5 | 05'53" | 00:27'39" |
| 6 | 05'51" | 00:33'30" |
| 7 | 06'01" | 00:39'31" |
| 8 | 06'08" | 00:45'39" |
| 9 | 06'13" | 00:51'52" |
| 10 | 05'19" | 00:57'11" |
| 10.0 | 19'22" | 00:57'21" |
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