22.0 km | 02:40:31 | 07:17/km日期: 2019-07-24 07:00 - 總爬升: 598 m - 平均心率: 150 - 卡路里: 1487 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 06'36" / 09'00" / 07'09" / 07'30" / 08'12" / 19'25" / 06'58" / 11'21" / 08'40" / 07'13" / 06'48" / 09'31" / 12'37" / 07'57" / 09'09" / 22'12" / 08'02" / 06'40" / 25'14" / 06'32" / 07'45" / 06'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'23") | 1000 / 1000 |
| 2 | | 06'30" (+00'36") | 1000 / 2000 |
| 3 | | 07'08" (+01'14") | 1000 / 3000 |
| 4 | | 07'30" (+01'36") | 1000 / 4000 |
| 5 | | 08'11" (+02'17") | 1000 / 5000 |
| 6 | | 10'04" (+04'10") | 1000 / 6000 |
| 7 | | 06'57" (+01'03") | 1000 / 7000 |
| 8 | | 09'02" (+03'08") | 1000 / 8000 |
| 9 | | 07'10" (+01'16") | 1000 / 9000 |
| 10 | | 07'13" (+01'19") | 1000 / 10000 |
| 11 | | 06'48" (+00'54") | 1000 / 11000 |
| 12 | | 06'16" (+00'22") | 1000 / 12000 |
| 13 | | 07'09" (+01'15") | 1000 / 13000 |
| 14 | | 07'56" (+02'02") | 1000 / 14000 |
| 15 | | 08'18" (+02'24") | 1000 / 15000 |
| 16 | | 09'00" (+03'06") | 1000 / 16000 |
| 17 | | 06'32" (+00'38") | 1000 / 17000 |
| 18 | | 06'40" (+00'46") | 1000 / 18000 |
| 19 | | 06'42" (+00'48") | 1000 / 19000 |
| 20 | | 05'54" | 1000 / 20000 |
| 21 | | 06'17" (+00'23") | 1000 / 21000 |
| 22 | | 06'44" (+00'50") | 1000 / 22000 |
| 23 | | 04'48" | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 198.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 09'00" | 00:15'36" |
| 3 | 07'09" | 00:22'45" |
| 4 | 07'30" | 00:30'15" |
| 5 | 08'12" | 00:38'27" |
| 6 | 19'25" | 00:57'52" |
| 7 | 06'58" | 01:04'50" |
| 8 | 11'21" | 01:16'11" |
| 9 | 08'40" | 01:24'51" |
| 10 | 07'13" | 01:32'04" |
| 11 | 06'48" | 01:38'52" |
| 12 | 09'31" | 01:48'23" |
| 13 | 12'37" | 02:01'00" |
| 14 | 07'57" | 02:08'57" |
| 15 | 09'09" | 02:18'06" |
| 16 | 22'12" | 02:40'18" |
| 17 | 08'02" | 02:48'20" |
| 18 | 06'40" | 02:55'00" |
| 19 | 25'14" | 03:20'14" |
| 20 | 06'32" | 03:26'46" |
| 21 | 07'45" | 03:34'31" |
| 22 | 06'45" | 03:41'16" |
| 22.0 | 05'04" | 03:41'18" |
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